stop your emotions from sabotaging your life and your relationships.

Go from Being Trapped by Negative Emotions to Experiencing Freedom and Choice in Every Moment.

escape the cycle of frustration, disappointment, and regret caused by your EMOTIONal reactions.

discover a ground-breaking method that empowers you to stay calm and in control, regardless of the circumstances.

GET THE TOOLS, TRAINING, COMMUNITY, AND SUPPORT YOU NEED TO 

UNLOCK THE SECRET TO NAVIGATING ANY EMOTIONAL SITUATION WITH CONFIDENCE.

FOR ONLY $7/MONTH

7 Day Refund Guarantee

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Do These Sound Familiar?

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"I explode over the smallest things - and then I feel guilty."

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"Whenever I try to assert myself, it just turns into an argument."

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"I keep saying things without thinking and then I can't sleep."

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"I really want to stay grounded in difficult moments, not fall apart."

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"I overthink the little things, and it really weighs on me."

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"I really want to stop reacting the way I do, but I just don't know how."

Are you feeling trapped in a cycle of snapping, regretting, and the toll it takes on you and your relationships?

It’s Important to Address Your Emotional Reactions Not Just Because They Feel Bad, But Also Because…

At Any Moment, a Single Escalation Could Cause Damage You Can’t Undo.

Fractured Relationships

A heated moment can permanently sever bonds, leaving you isolated from those you care about most.

Regretful Decisions

Snap judgments in the heat of the moment can drive wedges in key relationships.

Diminished Self-Worth

Overreactions can erode your confidence, leading you to question your worth and abilities in handling life’s challenges.

What If You Could Handle Your Emotions in a Way That Leaves You Without Regrets About Your Reactions?

Let Me Show You That It’s Possible.

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I’ve Guided Thousands of People to Free Themselves from the Grip of Negative Emotions.

This Transformative Process is What I Call “GETTING UNSTUCK.”

But I’ll be honest with you

Getting To This Point Wasn’t Easy.

It all started over something as silly as who left the dishes in the sink. Yeah, you heard right, dishes.

That one offhand comment from my husband and boom, we’re off to the races—me with my snappy comebacks, him with his defenses up.

But let’s be real, it wasn’t just about the dishes, or just with him. It echoed in my interactions everywhere – with my kids, friends, and even back when I was navigating challenges with my boss at work.

I was in this constant state of feeling let down, ticked off, or just plain ignored. And it wasn’t the “once in a blue moon” kind of deal; it was like a rerun of the same crummy episode, day in, day out, turning what should’ve been chill, everyday moments into full-blown drama scenes.

And those unresolved little dramas? They didn’t just vanish. They’d fester, turning into silent treatments that could last for days.

Fun times, right? Not really.

The honest truth hit me hard—I was miserable.

And the real eye-opener?

It wasn’t really about what anyone else was doing or saying. It was on me. How I was dealing with the emotional curveballs life threw at me was the real issue.

Each time I lost it over something trivial, every unresolved argument was like a big, flashing neon sign that I was terrible at handling tough emotions and navigating through life’s sticky situations.

That was my wake-up call. I needed a game plan, not just for my marriage but for dealing with all my relationships. It was time to get a grip on how to process these feelings and learn to respond without losing my cool.

That realization led me on a path of discovery, seeking A SIMPLER, MORE EFFECTIVE approach to living.

I Larned that to Stop My Cycle of Overreacting, I
Needed to Stop Trying to Control Everything Around Me and Instead Get Better at Handling My Own Emotions.

😥 Yet, knowing this, I still felt stuck. 😥

Even with my knowledge and experience, —a solid foundation in psychology, a master’s degree, and certification as a yoga teacher— I was haunted by a persistent doubt:

😭 “Why, despite all my education, don’t I know how to manage my emotions?” 😭

So I Embarked on a Journey…

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Journaling my experiences and emotions in an attempt to better understand them.

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Studying mainstream psychological modalities used in therapy and coaching.

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Mapping out clear, practical steps for better emotional management in any situation.

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Integrating these insights into a straightforward, accessible, actionable process for immediate use.

And that’s when the unstuck method was born.

The Very Process that Empowers Me to Confidently Handle Everyday Emotional Situations with Simplicity, and without Regret, Regardless of When or Where.

AND NOW, I LIVE THE CHANGES I ONCE DREAMED OF

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Instead of immediately reacting and starting fights, I pause, leading to fewer arguments.

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Instead of letting triggers upset me, I handle emotions confidently, avoiding drama.

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Instead of saying the wrong thing, I speak clearly and kindly, improving my relationships.

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Instead of arguing over misunderstandings, I use empathy to turn them into positive connections.

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Instead of feeling guilty all the time, I'm kind to myself, easing the guilt.

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Instead of regretting the past, I focus on now and what’s next, feeling more at peace.

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Instead of holding grudges, I let them go, making room for more love and happiness.

the best thing? its simplicity and effectiveness.

It’s a straightforward approach, free from complex jargon and overwhelming steps.

it offers practical, clear actions you can implement anywhere, anytime, to master emotional moments without regret.

And It Didn’t Just Work for Me!

I’ve Since Guided Countless Individuals Toward Similar Transformations, Empowering Them to Navigate Their Own Emotions with Grace and Strength.

SO, WHAT MAKES IT WORK SO WELL?

With Just 5 Simple Steps, You Can:

transform automatic reactions into thoughtful, controlled responses, empowering you to navigate emotional moments with intention and poise.

STOP

Embrace the power of pausing to prevent immediate, unthoughtful reactions.

TUNE IN

Connect with your emotions to begin understanding and processing them.

UNCOVER

Explore your thoughts to uncover the narratives driving your emotions.

CONSIDER

Open yourself to new perspectives for a fresh outlook and possible solutions.

KINDNESS

Apply self-compassion, acknowledging the journey and growth from each stuck spot.

Welcome to…

The Unstuck® Revolution!

An Online Membership that Simplifies Your Emotional Journey, Transforming Your Day-to-Day Life for the Better.

7 Day Refund Guarantee

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on the inside

What You’ll Learn

Milestone 1

UNPACKING EMOTIONAL MOMENTS

In Milestone 1 you’ll delve into the intricacies of your emotional reactions, understanding the way your stories and thoughts impact your emotional well-being.

You’ll learn to recognize when you’re feeling “stuck” and discover that you always have a choice in how you respond to any situation.

WHAT YOU’LL LEARN

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What's in a Moment?

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Where Emotions Come from and How to Process Them

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How You Get "Stuck" on Emotions and Why You Stay Stuck

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The Role Stories Play in Your Emotional Well-Being

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How to Harness the Power of Choice When it Comes to Feeling Better in Any Moment.

Milestone 2

LEARNING THE UNSTUCK METHOD

In Milestone 2, you will learn the 5 simple steps to The unSTUCK Method.

You’ll learn exactly what to do, step-by-step, so you can handle everyday emotional moments well, no matter what the situation.

WHAT YOU’LL LEARN

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How to Pause During an Emotional Moment

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How to Process Difficult Emotions

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How to Investigate Limiting Beliefs

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How to Adopt New Perspectives

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How to Hold Yourself in Self-Compassion

Milestone 3

EMBRACING NEW BEGINNINGS

This transformative milestone guides you in making the practice of becoming unstuck a daily habit.

It delves into the power of daily practice to ensure you continue to break free of difficult and negative emotions as a part of your well-being.

WHAT YOU’LL LEARN

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The Importance of Making Getting Unstuck a Habit

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How to Complete the Daily Worksheet

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How You Can Benefit from "Unstuck" Journaling Even When You Don't Feel Stuck

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How to turn Regret into a Powerful Source of Motivation and Change

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Why Self-Awareness is a Never-Ending Journey

Get instant access to

These Life-Changing Resources

Award-Winning Book (Digital Version)

The Unstuck Revolution Workbook

The Unstuck Chart of Emotions

The Unstuck Daily Practice Worksheet

Set of 54 Consideration Cards (Digital Version)

Live Challenges (Release Grudge, Guilt, Regret, etc.)

Plus:

Ongoing Support

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Personalized Question Support

Post a question inside the community and receive personalized answers to address your challenges.

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Live Challenges (and Recordings) throughout the Year

Move Past Grudges, Release Guilt, Stop Negative Self-Talk, Release Regret, Stop People Pleasing, and so much more!

Plus:

Daily Inspiration

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Every Day A New Consideration

Start each day with insights that challenge and change your perspective, guiding you out of old patterns and into peace and progress with every new prompt.

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Invitations to Think Differently

Engage daily with thought-provoking prompts that encourage you to see life’s moments through a new lens. These reflections foster deeper understanding and personal growth, helping you navigate beyond emotional ruts more effectively.

Plus: 

1:1 Coaching Opportunities (Discounted Rate)

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Exclusive Member Access

Exclusive access to 1:1 coaching for members only, offering tailored support (for an additional fee) to enhance your journey.

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Targeted Support for Your Stuck Spots

Tackle your specific ‘stuck spots’ with personalized strategies in focused one-on-one sessions, available (at an additional cost).

IF YOU’RE WONDERING…

“Why Should I Choose The Unstuck Revolution When Nothing Else Has Worked?”

HERE’S WHY:

The unstuck revolution can change your life.

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    Master Emotional Moments

    Gain the clarity and steps needed to navigate any emotional situation confidently.

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    A Tool for Real Change

    Discover a straightforward method that brings real transformation, ready to use anytime, anywhere.

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    Empower Your Mind

    Learn to direct your thoughts and emotions, rather than being led by them.

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    Find Your Tribe

    Immerse yourself in a vibrant group of like-minded individuals, where empathy and encouragement are always within reach, guaranteeing you’re supported through every emotional moment.

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    Risk-Free Exploration

    With a 7-day money-back guarantee and hassle-free cancellation, dive in worry-free and see the difference for yourself.

    Only $7/month

    7 Day Refund Guarantee

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    This Membership is for

    2 Kinds of People

    The Seeker

    If you’re at the beginning of your journey to understanding and managing your emotions, this membership is your starting line. Here, beginners are welcomed with open arms into a community that values growth and exploration. You’ll discover simple, practical steps to navigate your emotions, laying the foundation for a lifetime of emotional resilience and fulfillment.

    The Lifelong Learner

    You’ve gathered tools over the years, but this membership offers something different: simplicity and practicality in emotional management. Even if you’re well-versed in personal development, here you’ll find a new, straightforward process that cuts through the complexity. It’s a fresh perspective for the lifelong learner eager to refine their emotional intelligence in an accessible way.

    You’ll Get All This

    for Only $7/month

    7 Day Refund Guarantee

    What members say

    Testimonials from My Students

    Frequently asked questions

    Q: I’ve never enrolled in a course like this before. Is this for me?

    A: Yes! This membership was designed with the beginner in mind. My tool is simple and I walk you through everything you need to know step-by-step. This membership will provide you with resources, journaling worksheets, books, and a like-minded community that will support you along the way. 

    Q: Can I wait and join next month?

    A: Yes, but the price may increase.

    Q: How much support is included?

    A: Our Facebook community is available 24/7. You can post a question and expect a response within one business day.

    Q: I am not tech-savvy. Do I need a bunch of tools to make this work?
    A: No, this is very beginner and budget-friendly and you don’t need to be good with tech or buy any software.

    Q: When will I get access?

    A: You will receive an email with all the details immediately after your purchase and will get instant access to all the trainings and an invitation to join our community.

    Q: Can I cancel the membership?

    A: Absolutely, you have the flexibility to cancel your membership at any time. Please note, while you’re free to discontinue your subscription whenever you choose, refunds are offered only within the first 7 days following enrollment. After this period, any remaining time on your subscription will not be refunded, but you can still enjoy full access until the end of your current billing cycle.

    Q: Is there a money-back guarantee?

    A: Yes, there is a 7-Day no-questions-asked money-back-guarantee.

    Money Back Guarantee

    Q: Is there a money-back guarantee?

    A: Yes absolutely! I swear by my training, so much so I offer a 7-Day no-questions-asked money-back-guarantee.

    SHIRA GURA | PRIVACY POLICY | TERMS AND CONDITIONS | ALL RIGHTS RESERVED

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