end the cycle of emotions sabotaging your life and relationships.

Stop Feeling Stuck in Overwhelming Emotions.

finally, experienCE freedom and choice in your day-to-day life.

discover a practical, ground-breaking method that empowers you to stay calm and in control, regardless of the circumstances.

GET THE TOOLS, COMMUNITY, AND SUPPORT YOU NEED TO RELEASE STRESS AND ANXIETY IN 5 SIMPLE STEPS.

FOR ONLY $7/MONTH

7 Day Refund Guarantee

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Do These Sound Familiar?

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"I can't stop thinking about how they hurt me; it's all I think about every day."

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"I hold onto grudges, and it's exhausting me mentally and physically."

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"I lose my temper over the smallest things, and then I feel so guilty and stressed out."

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"Whenever I try to stand up for myself, it turns into a huge, stressful fight."

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"I avoid talking about important issues because I'm terrified of the confrontation."

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"I'm constantly worried about everything that could go wrong, and it's paralyzing me with anxiety."

Are stress and anxiety overwhelming you, disrupting your peace and relationships?

You’re Not Alone – And You Don’t Have to Stay Stuck.

While It’s Completely Normal to Get Overwhelmed by Big Emotions, It Can Lead To…

Negative Overreactions

When big emotions take over, they can cause you to blow things out of proportion and lose control.

Regretful Decisions

Unmanaged emotions can lead to making bad choices, leaving you feeling regret, shame, and embarrassed.

Strained Relationships

When big emotions take over, they can strain your relationships, causing unnecessary conflict.

What If You Could Handle Everyday Stress in a Way That Leaves You Feeling Calm and In Control?

Let Me Show You How It’s Possible.

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I’ve Guided Thousands of People to Free Themselves from the Trap of Overwhelming Emotions.

This Transformative Process is What I Call “GETTING UNSTUCK.”

But I’ll be honest with you

Getting To This Point Wasn’t Easy.

It all started over something as silly as who left the dishes in the sink. Yeah, you heard right, dishes.

That one offhand comment from my husband and boom, we’re off to the races—me with my snappy comebacks, him with his defenses up.

But let’s be real, it wasn’t just about the dishes, or just with him. It echoed in my interactions everywhere – with my kids, friends, and even back when I was navigating challenges with my boss at work.

I was in this constant state of feeling let down, ticked off, or just plain ignored. And it wasn’t the “once in a blue moon” kind of deal; it was like a rerun of the same crummy episode, day in, day out, turning what should’ve been chill, everyday moments into full-blown drama scenes.

And those unresolved little dramas? They didn’t just vanish. They’d fester, turning into silent treatments that could last for days.

Fun times, right? Not really.

The honest truth hit me hard—I was miserable.

And the real eye-opener?

It wasn’t really about what anyone else was doing or saying. It was on me. How I was dealing with the emotional curveballs life threw at me was the real issue.

Each time I lost it over something trivial, every unresolved argument was like a big, flashing neon sign that I was terrible at handling tough emotions and navigating through life’s sticky situations.

That was my wake-up call. I needed a game plan, not just for my marriage but for dealing with all my relationships. It was time to get a grip on how to process these feelings and learn to respond without losing my cool.

That realization led me on a path of discovery, seeking A SIMPLER, MORE EFFECTIVE approach to living.

Quite Simply, I Realized that Handling Everyday Stress Meant…

Learning How to Consciously Choose Your Thoughts, Feelings, and Actions in Any Moment.

I realized it goes beyond mindfulness and deep breaths.

It’s about taking practical, actionable steps to truly transform your responses and recognize that you always have a choice in how you think, feel, and act, no matter what.

😥 Yet, even with this understanding, I still felt stuck. 😥

Despite my solid foundation in psychology, a master’s degree, and certification as a yoga teacher— I faced a persistent doubt:

😭 “How exactly do you do this??” 😭

So I Embarked on a Journey…

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Journaling my experiences and emotions in an attempt to better understand them.

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Studying mainstream psychological modalities used in therapy and coaching.

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Mapping out clear, practical steps for better emotional management in any situation.

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Integrating these insights into a straightforward, accessible, actionable process for immediate use.

And that’s when the unstuck method was born.

The Step-by-Step, Practical Solution to Handle Stress and Overwhelm, Anytime, Anywhere, with Anyone.

AND NOW, YOU’LL EXPERIENCE THE TRANSFORMATION YOU’VE ALWAYS DREAMED OF…

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Instead of constantly replaying how they hurt you, you'll let go and focus on enjoying the present.

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Instead of holding onto grudges and feeling exhausted, you'll release them and feel mentally and physically free.

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Instead of losing your temper over small things and feeling guilty, you'll remain calm and handle situations with ease.

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Instead of stressful fights when you stand up for yourself, you'll assert yourself confidently and peacefully.

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Instead of avoiding important conversations out of fear, you'll approach them with clarity and courage.

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Instead of worrying about what could go wrong and feeling paralyzed, you'll manage your anxiety and move forward with confidence.

the best thing? its simplicity and effectiveness.

It’s a straightforward approach, free from complex jargon and overwhelming steps.

it offers practical, clear actions you can implement anywhere, anytime, to stay calm and in control in any moment.

And It Didn’t Just Work for Me!

I’ve Since Guided Countless Individuals In Their Lives, Too.

SO, WHAT MAKES IT WORK SO WELL?

With Just 5 Simple Steps, You Can:

stay calm and in control in any moment.

STOP

Embrace the power of pausing to prevent immediate, unthoughtful reactions.

TUNE IN

Process your emotions the moment they arise so they don’t get the better of you.

UNCOVER

Get to the source of your “stuck” spot  by reflecting upon your thoughts.

CONSIDER

Open yourself to new perspectives for a fresh outlook and possible solutions.

KINDNESS

Apply self-compassion, acknowledging the journey and growth from each stuck spot.

Welcome to…

The Unstuck® Revolution!

An Online Community Supporting You to Release Stress and Anxiety in 5 Simple Steps.

7 Day Refund Guarantee

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on the inside

What You’ll Learn

Milestone 1

RELEASING THE PAST

Break free from the hold of past triggers and step into a more mindful way of living. This milestone is about recognizing and understanding the everyday emotional patterns that can trap us in cycles of reaction. You’ll learn practical strategies to let go of these triggers, move on more quickly after reactions, and gradually decrease their frequency in your future.

WHAT YOU’LL LEARN

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Recognize common emotional triggers in your daily life.

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Understand your personal reaction patterns to these triggers.

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Learn techniques to quickly release emotional responses.

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Practice moving on from reactions without lingering on them.

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Develop habits that minimize the impact of triggers over time.

Milestone 2

MASTERING THE MOMENT

Enhance your ability to navigate the present with emotional intelligence. This milestone equips you to handle immediate emotional challenges with grace and effectiveness, focusing on responding thoughtfully instead of reacting impulsively. Gain practical skills to remain calm and composed, making decisions that align with your deepest values.

WHAT YOU’LL LEARN

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How to pause during an emotional moment

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Develop strategies for staying calm under pressure.

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How to get to the bottom of things

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How to adopt new perspectives on the spot

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How to be kind to yourself during emotional moments

Milestone 3

NAVIGATING FUTURE MOMENTS

Prepare to meet the future with unwavering confidence and clarity about who you want to be. This milestone is about mentally preparing for future moments, ensuring you can maintain your composure and live up to your values, no matter the circumstances. Learn to calm your anxieties, release unrealistic expectations, and firmly decide on the persona you choose to embody.

WHAT YOU’LL LEARN

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Develop techniques for pre-emptive emotional calming.

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Cultivate a proactive mindset to confidently face future anxieties.

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Build strategies for anticipating emotional challenges.

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Learn to plan constructive responses to difficult situations.

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Practice aligning your actions with your chosen identity in any scenario.

Get instant access to

These Life-Changing Resources

Award-Winning Book (Digital Version)

The Unstuck Revolution Workbook

The Unstuck Chart of Emotions

The Unstuck Daily Practice Worksheet

Set of 54 Consideration Cards (Digital Version)

The Practice Workbook (Digital Version)

Award-Winning Book (Digital Version)

The CLEAR Way Daily Practice Worksheet

Worksheet of 120+ Empowering Ways of Being

Plus: Live Support

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Monthly Workshops on Zoom

The monthly workshops provide invaluable insights and practical strategies tailored to the places in your life where you experience stress and anxiety, demonstrating the versatility of The unSTUCK Method and empowering you to customize this powerful tool to your unique circumstances, significantly enhancing your journey.

Plus:

An Exclusive Facebook Community

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Become Part of the Community

Connect with like-minded individuals, share experiences, and receive support and inspiration as you embark on this journey, ensuring you’re never alone in your path toward handling the emotional moments in your life.

Plus:

Daily Inspirational Wisdom

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Every Day A New Consideration

Start each day with insights that challenge and change your perspective, guiding you out of old patterns and encourage you to see life’s moments through a new lens.

and you’ll also receive…

This 3-Day Workshop- FOR FREE!

IF YOU’RE WONDERING…

“Why Should I Choose The Unstuck Revolution When Nothing Else Has Worked?”

HERE’S WHY:

The unstuck revolution can change your life.

    In addition to learning how to release past hurts and alleviate future worries, you’ll gain essential skills to…

      Manage Your Emotions “In The Moment!”

      We’ve all been there. You’re in the heat of the moment, words fly out, and later you’re swamped with regret, thinking, “I can’t believe I said that.”

      It’s easy to look back with perfect clarity and wish you’d handled things differently.

      How many of those moments have you had this year?

      Too many, right? Those moments probably brought a wave of shame and guilt.

      but that’s about to change.

      you are going to learn how to manage your emotions “in the moment” with newfound confidence, clarity, and ease.

      This isn’t just about reducing regret—it’s about transforming your everyday experiences, improving your relationships, and ultimately, enhancing your life.

      That’s why you’re here.

      THE UNSTUCK REVOLUTION ISN’T JUST GOING TO CHANGE YOUR LIFE; IT BECOMES YOUR LIFE.

      Only $7/month

      7 Day Refund Guarantee

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      This Membership is for

      2 Kinds of People

      The Seeker

      If you’re at the beginning of your journey to understanding and managing your emotions, this membership is your starting line. Here, beginners are welcomed with open arms into a community that values growth and exploration. You’ll discover simple, practical steps to reduce stress and anxiety, helping you get unstuck and stay in control in any moment, laying the foundation for a lifetime of emotional freedom and resilience.

      The Lifelong Learner

      You’ve gathered tools over the years, but this membership offers something different: simplicity and practicality in emotional management. Even if you’re well-versed in personal development, here you’ll find a new, straightforward process to reduce stress and anxiety that cuts through the complexity. It’s a fresh perspective for the lifelong learner committed to creating lasting calm and control, moment by moment.

      You’ll Get All This

      for Only $7/month

      7 Day Refund Guarantee

      What members say

      Testimonials from My Students

      Frequently asked questions

      Q: I’ve never enrolled in a course like this before. Is this for me?

      A: Yes! This membership was designed with the beginner in mind. My tool is simple and I walk you through everything you need to know step-by-step. This membership will provide you with resources, journaling worksheets, books, and a like-minded community that will support you along the way. 

      Q: Can I wait and join next month?

      A: Yes, but the price may increase.

      Q: How much support is included?

      A: Our Facebook community is available 24/7. You can post a question and expect a response within one business day.

      Q: I am not tech-savvy. Do I need a bunch of tools to make this work?
      A: No, this is very beginner and budget-friendly and you don’t need to be good with tech or buy any software.

      Q: When will I get access?

      A: You will receive an email with all the details immediately after your purchase and will get instant access to all the trainings and an invitation to join our community.

      Q: Can I cancel the membership?

      A: Absolutely, you have the flexibility to cancel your membership at any time. Please note, while you’re free to discontinue your subscription whenever you choose, refunds are offered only within the first 7 days following enrollment. After this period, any remaining time on your subscription will not be refunded, but you can still enjoy full access until the end of your current billing cycle.

      Q: Is there a money-back guarantee?

      A: Yes, there is a 7-Day no-questions-asked money-back-guarantee.

      Money Back Guarantee

      Q: Is there a money-back guarantee?

      A: Yes absolutely! I swear by my training, so much so I offer a 7-Day no-questions-asked money-back-guarantee.

      SHIRA GURA | PRIVACY POLICY | TERMS AND CONDITIONS | ALL RIGHTS RESERVED

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