Are You Bothered by Thoughts and Feelings You Just Can’t Shake?
Learn to Apply a Simple, Proven Process to Let Go and Move Forward
This is something you truly need to experience which is why I’m offering a
7-DAY FREE TRIAL SO YOU CAN:
📘 Get a FREE Digital Copy of My Award-Winning Book, Getting unSTUCK, and Learn the Proven Method to Release the Thoughts and Emotions that Keep You Stuck.
🌟 Plus, Join Weekly Live Group Coaching Sessions for Personalized Support! 🌟
Does This Sound Familiar?
😔 "I can’t seem to stop holding on to this grudge."
I replay what happened over and over, and no matter how hard I try, I just can’t let go of the anger and hurt.
😔 "I overthink everything, and it’s exhausting."
I can’t stop replaying conversations and worrying about what I should have said or done differently.
😔 "I’m always so hard on myself."
No matter what I do, it’s never good enough. My inner voice keeps criticizing me relentlessly.
😔 "I give so much, but never get the same in return."
I bend over backward for others, but I’m left feeling drained and unappreciated.
😔 "We keep having the same argument."
We argue about the same things, and I lose control, even though I tell myself it will be different.
😔 "I always feel guilty and full of regret afterward."
I keep replaying my mistakes, wishing I could go back and do things differently, but the guilt won’t stop.
You Wish You Could Let Go, But You Don’t Know How.
It’s Time to Stop Letting Your Thoughts and Emotions Control You, So You Can…
Sleep Better at Night
Release the relentless thoughts and emotions that keep you up, so you can finally wake up feeling rested and re-energized.
Feel Calmer, Lighter and More In Control
End the constant drain from overthinking and heavy emotions. Regain a sense of calm and clarity to move through your day with greater ease.
Find Freedom in Your Relationships
Let go of the emotions that cause tension and strain, so you can heal, whether that means reconnecting or simply finding peace for yourself.
It May Feel Impossible, But the Solution is Simpler Than You Think.
Hi, I'm Shira Gura.
I’m the author of the award-winning book, Getting unSTUCK: Five Simple Steps to Emotional Well-Being, and I know firsthand what it’s like to feel trapped in thoughts and emotions that drain your energy, strain your relationships, and steal your peace of mind.
For years, I was stuck in relentless mental loops—constantly holding on to emotions that left me feeling powerless and disconnected. Whether it was a major issue or something as small as a passing comment, I couldn’t let go, and it consumed me.
Holding on kept me up at night, drained my emotional reserves, and created distance in the relationships that mattered most.
IT WAS EMOTIONALLY EXHAUSTING, AND I KNEW I NEEDED A WAY OUT.
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I Tried Everything I Could Think of…
❌ Pushing my emotions away (but they kept resurfacing because I was still holding on to them)
❌ Overthinking the same things over and over (but it only left me feeling more drained and stuck, without any real solutions)
❌ Telling myself to just “let it go” (but the thoughts and feelings kept coming back)
❌ Trying to ‘stay positive’ but finding it impossible to shake off the negativity.
❌ Hoping things would change on their own (but that never got me far)
But Nothing Worked. 🙁
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That’s when I realized something important:
The reason I couldn’t move forward was because I was holding on to thoughts and emotions, convinced I didn’t have a choice.
What I needed was a way to release what was draining my energy, straining my relationships, and diminishing my quality of life.
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THAT’S WHEN IT FINALLY HIT ME 💡
I NEEDED A SIMPLE, STEP-BY-STEP PROCESS
to release draining thoughts and emotions, so I could move forward, at any moment.
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And That’s How The unSTUCK Method® Was Born!
Once I started using it, the transformation I had been searching for finally began:
✅ I let go of grudges and past hurts and began moving forward without anger and resentment, experiencing more peace in my relationships.
✅ I stopped overthinking and replaying conversations, freeing myself from the mental exhaustion and finally getting the restful sleep I needed.
✅ I silenced the relentless negative self-talk and started treating myself with kindness, feeling more confident and at ease with who I am.
✅ I stopped feeling drained by giving too much and started creating healthier boundaries, feeling more appreciated and balanced in my relationships.
✅ I broke the cycle of repetitive arguments by staying in control of my emotions, allowing for healthier communication and positive outcomes.
✅ I let go of guilt and regret over past mistakes and embraced self-compassion, allowing me to move forward without being weighed down by the past.
AND HERE’S THE BEST PART:
The unSTUCK Method® is:
FAST
You can learn The unSTUCK Method® quickly and start releasing thoughts and emotions that have been weighing you down right away. No long courses or complicated steps required.
ALWAYS ACCESSIBLE
You don’t need anyone else to help you let go of the thoughts and emotions that are draining you. The tools are always in your hands—anytime, anywhere.
SIMPLE AND PRACTICAL
Clear, step-by-step instructions make it easy to release overwhelming emotions and break free from mental spirals that keep you stuck.
EMPOWERING
You can rely on yourself—no need to depend on others for help or guidance when it comes to releasing difficult thoughts and feelings.
PROVEN EFFECTIVE
The unSTUCK Method® has empowered thousands to show up as their best selves in any moment, no matter the challenge.
there’s so much more to the unstuck method®!
I’d like to invite you to experience The unSTUCK Method® online program and get started FOR FREE.
Join me in releasing the thoughts and emotions that keep you stuck—
while getting personal support and motivation to feel calmer, lighter, and more in control of your life and relationships.
So How Does it Work Exactly?
It takes commitment, but it all comes down to
3 Simple Steps:
Learn the unSTUCK Method®
Master this simple, step-by-step process to release the thoughts and emotions that drain your energy, strain your relationships, and leave you feeling stuck.
Join the Weekly Live Group Coaching Sessions (or Watch the Recordings)
Get support from me and connect with a community that understands your journey to let go of unshakeable thoughts.
Practice Daily!
Apply The unSTUCK Method® to your everyday life to stop thought spirals in their tracks and start feeling calmer, lighter, and more in control, anytime.
What You Will Learn
Why Do I Keep Holding On, Even When I Don't Want to?
Uncover the deeper reasons behind why you cling to draining thoughts and emotions, and learn how to finally start releasing them.
The First and Most Important Thing You Need to Do When Overwhelming Emotions or Thoughts Take Hold
Discover the essential step to break free from the emotional or mental grip that keeps you stuck, so you can regain control.
How to Manage Intense Emotions Without Feeling Overwhelmed
Gain practical strategies to stay grounded, even in the face of overwhelming emotions, without letting them control you.
How to Unlock the Power to Shift Your Thinking When You Feel Stuck
Learn the tools to shift your mindset in challenging moments, so you can move forward with clarity, rather than feeling trapped.
How to Cultivate Self-Compassion and Why It’s Essential
Develop the ability to be kinder to yourself during difficult times and discover how self-compassion leads to emotional resilience.
The 5 Simple Steps to The unSTUCK Method®
Master this proven, step-by-step process to release the thoughts and emotions that are holding you back, so you can reclaim peace and strengthen your relationships.
Here’s What You’ll Get to Make it Happen
Instant Access to The unSTUCK Method® Process
Learn the simple, step-by-step unSTUCK Method® with clear, practical instructions you can apply immediately to release the thoughts and emotions that sabotage your relationships and drain your peace of mind. (Value: $250)
Weekly LIVE Group Coaching Sessions on Zoom + Recordings!
Get personalized support by sharing where you’re feeling stuck or trapped, so I can help you break free in real-time. Join the weekly live sessions to experience real breakthroughs with others—so you never have to navigate your challenges alone. (Value: $600/month)
The unSTUCK Worksheet
Daily prompts designed to help you recognize and release those stuck emotions in real-time—giving you a quick and easy way to reset whenever life gets overwhelming. (Value: $50)
The unSTUCK Chart of Emotions
Easily identify and process your emotions using this quick-reference tool, so you can manage your emotions effectively in any moment. (Value: $20)
Digital Copy of Getting unSTUCK
Gain inspiration and actionable insights from real-life stories, helping you transform your stuck spots into sources of energy and positive change. (Value: $15)
Supportive Community
Connect with a like-minded community where you’ll feel understood and supported, with live group coaching sessions that foster connection and personal growth. (PRICELESS)
total value = $900+
YOURS TODAY FOR JUST $7/MONTH!
you’ll also receive this bonus!
A daily inspiration series designed TO HELP you feel calmer, lighter, and more in control at any moment.
IF YOU’RE ASKING YOURSELF…
“I’ve already tried so many things that didn’t work—why would The unSTUCK Method® be any different?”
THEN LET ME TELL YOU THIS:
The unSTUCK Method® isn’t just another theory.
It’s your PRACTICAL, STEP-BY-STEP GUIDE to releasing thoughts and emotions that keep you stuck, so you can finally feel:
CALMER
LIGHTER
MORE IN CONTROL
—of your life and relationships!
I’ve seen it work time and time again for the thousands of people I’ve helped worldwide—people just like you.
What people are saying:
✅ “This has given me the awareness to see why I’ve been holding on to grudges and how to finally let go.” 🌟
✅ “It’s given me more control over my thoughts, and I don’t get stuck in overthinking anymore.” ✨
✅ “I just feel so much better about myself. It’s made such a difference in silencing my inner critic.” 🌟
✅ “I haven’t learned in 24 years what I’ve learned with you.” 🔑
✅ “It’s so much easier to get through the day without feeling emotionally drained.”🌱
✅ “I’m such a happier person, and I don’t let arguments spiral out of control.” ✨
✅ “There’s something in this system for everyone, no matter what you’re holding on to.”✨
THE BOTTOM LINE IS…
YOU HAVE A CHOICE.
Stay Stuck, Holding On to Thoughts and Emotions that Drain Your Energy, Strain Your Relationships, and Diminish Your Quality of Life
Or Learn How to Let Go and Move Forward—So You Can Move Forward Feeling Calmer, Lighter, and More in Control of Your Life and Relationships.
Try it Risk-Free
7 Days No Questions Asked Guarantee
I understand that some people may need time before committing to a subscription. That’s why I offer a 7-day FREE trial, during which you have access to the teachings, my book, the daily worksheet, and the weekly LIVE group coaching sessions on Zoom (and recordings).
If it’s not right for you, cancel anytime during the trial period with no charges. After 7 days, you will be charged $7/month to continue accessing this program.
Frequently Asked Questions
Q: Is this method right for me?
A: If you often feel trapped by thoughts and emotions that cause stress, strain your relationships, or leave you feeling emotionally exhausted, The unSTUCK Method® can help. It’s designed to give you the tools to release those thoughts and emotions, so you can move forward, feeling calmer, lighter, and more in control of your life and relationships.
Q: How much time will it take to learn The unSTUCK Method®?
A: The unSTUCK Method® is simple and quick to learn. You can go through the core process in under an hour and start applying it right away. You don’t need extra time—just use it when you’re feeling stuck or overwhelmed.
Q: How long does it take to see results?
A: You can start feeling relief from the thoughts and emotions that keep you stuck as soon as you begin using The unSTUCK Method®. You’ll notice changes in how you respond to stress or conflict in real-time. With consistent practice, deeper changes often take 2-3 months.
Q: Will this change who I am as a person?
A: No, The unSTUCK Method® won’t change who you are. Instead, it will help you manage your thoughts and emotions better, so you can move forward, feeling calmer, lighter, and more in control of your life and relationships.
Q: When are the live group coaching sessions, and what if I can’t make it?
A: Live sessions are every Tuesday at 12:15 PM EST for one hour. If you can’t make it live, don’t worry—you’ll have access to all recordings, so you can watch whenever it’s convenient for you and still benefit from the insights shared.
Q: Is this therapy?
A: No, The unSTUCK Method® is not therapy. It’s a practical, in-the-moment tool that helps you release the thoughts and emotions that keep you stuck in stressful or conflict-ridden moments. Unlike therapy, it focuses on what’s happening right now and how to move forward.
Q: When is the right time to start?
A: Right now! With a 7-day free trial, you can start using The unSTUCK Method® immediately. There’s no better time to regain your peace of mind and stop feeling stuck.
Q: Do I need to share my emotions with others?
A: No, you don’t have to share anything unless you want to. The unSTUCK Method® is a personal tool you can use privately, but the supportive community is always here if you want to connect or get additional support.
Q: Is this only for women?
A: No, The unSTUCK Method® is for anyone who feels weighed down by thoughts and emotions, regardless of gender. It’s for people who want to feel more in control and less stuck in their lives.
Q: Am I too old to learn this?
A: Absolutely not! Whether you’re 20 or 70, The unSTUCK Method® can help you let go of the thoughts and emotions that keep you stuck. It’s never too late to improve your emotional well-being and relationships.
Q: Do I need to speak during the live sessions?
A: No, you don’t have to speak or turn on your camera unless you choose to. You can listen, observe, or participate however you feel comfortable. You can also watch the recordings afterward at your convenience.
Q: What if I don’t feel better after trying it?
A: You have a full 7-day free trial to explore the program. If you don’t experience the benefits of The unSTUCK Method®, you can cancel anytime during the trial period without any charges.
Q: Are there refunds?
A: Since we offer a 7-day free trial, refunds aren’t provided. You can try the program for free and decide if it’s right for you before making any payment.
SHIRA GURA | PRIVACY POLICY | TERMS AND CONDITIONS | ALL RIGHTS RESERVED