I'm Shira Gura. I teach sensitive people, like you, how to gain control over their emotional reactions so they don't allow their emotions to control them.
But it wasn’t always that way.
Growing up, I was always called “sensitive.” The smallest things would trigger me and set me off. But I didn’t know how to deal with my emotions of feeling hurt, annoyed, or frustrated in the heat of the moment.
And so instead of handling situations well, I took things personally, blamed others for how I felt, and played the victim.
And then I’d beat myself up for how I acted.
THE PROBLEM WAS NO ONE EVER TAUGHT ME HOW TO CONTROL MY EMOTIONS, SO I DIDN’T KNOW HOW TO GET UNSTUCK!
Over time, I began to see the effects of what was happening… my inability to control my emotions was negatively impacting my life and my relationships.
One day, I realized that if I really wanted to feel in control, I needed a practical strategy that I could rely on no matter WHAT the situation.
I set out on a mission to find a solution that would help me stop letting my emotions hijack my life.
Once I created The unSTUCK Method, everything started to change. I learned how to manage my emotions, instead of allowing my emotions to manage me.
As the author of the international award-winning books, Getting unSTUCK: Five Simple Steps to Emotional Well-Being and The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything and the host of the weekly podcast, You Can Handle Anything, I invite you to join me on this life-changing journey!
"Learning How to Get unSTUCK Has Literally Changed My Life!"
"Learning how to get unSTUCK has changed my relationship with my daughter. A year ago my daughter didn't want to speak to me or see me. In fact, she canceled dinner for my birthday. This year she asked if she could celebrate with me! I take full credit for this change as I learned the skill of getting unSTUCK in the moment - and that impacts everything!"
Your brain is wired for speed to PROTECT you.
In the heat of the moment, everything happens so quickly. You get triggered and then BOOM!, you react automatically and lose control.
And since you weren't taught HOW to deal with everyday emotional situations IN THE MOMENT, you end up blaming others, complaining, or losing control because your mind wants to hold onto being RIGHT, no matter the cost.
"UNSTUCK" Empowers You with a Practical Strategy to Manage Your Emotional Reactions In The Moment, Preventing Overwhelm and Feeling Emotionally Stuck.
My Award-Winning Book, Getting unSTUCK!
When you enroll, you'll have instant access to the digital version of my book where you'll read RELATABLE stories and how I model the process of getting emotionally unSTUCK from everyday emotionally challenging situations, step-by-step, so you can, too!
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How is this program delivered?
This program is delivered via videos and audios. You can access the course from your computer, tablet or smartphone.
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How long does it take to go through this course?
If you go through the course in one sitting, it will take you about a couple of hours to complete. That being said, it's important to keep in mind that this is a life-time practice which is why I offer you lifetime access to this training. Even after you go through the training once, I highly recommend you go through the training again and again until you truly establish this approach as a part of your life.
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When can I start to expect to see results?
The very next time you get triggered and you apply what you learn to that situation, you can expect to see results! Practice makes possible!
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What happens if I get "stuck" along the way?
There is nothing more that I want than to support you on this journey. If you would like additional support, you can contact me to set up a 1:1 coaching session.
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Is this program for me if I've never done any kind of work like this before?
If you go through the program in one sitting, it will take you a couple of hours to complete. That being said, it's important to keep in mind that this is a life-time practice which is why I offer you lifetime access to this training. Even after you go through the training once, I highly recommend you go through the training again and again until you truly establish this approach as a part of your life. Once you enroll, you can start right away!
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Do you offer a refund?
No. I am confident in the research-based methods you will learn and in the results you will see once you start to apply them to your life. Once you enroll, you have lifetime access to this training.
"I Am Getting to A Better Place and My Loved Ones Are Seeing It, Too!"
"Learning how to get unSTUCK was simpler than I thought. I now know how to keep the power back in my court when dealing with everyday family and work situations. I feel confident, empowered, and resilient. I am getting to a better place, and my loved ones are seeing it too."