If you're feeling stuck... I'm here.

And I'm ready to help.

Let me take a guess...

  • Are you trying to do too much for too many people?

  • Is it becoming harder and harder to stick to your priorities, manage your time, and get things done?

  • Have you recently experienced a major change or transition in your life?

  • Do you find that certain relationships in your life are more intense than others?

I want to help you...

  • * Get calm, centered, and focused

  • * Feel more joyful and confident

  • * Learn how to feel better in any moment

  • * Take better care of yourself

  • * Feel in control of your emotions

  • * Learn how to deal with difficult people and improve your relationships

  • * Feel like yourself again!

Here's how we can work together...

“The Getting Unstuck and Living Deliberately Journey“ is a group program built on 3 core beliefs:

Here's how we can work together...
  • 1. Everyone gets stuck and everyone has a story.

  • 2. Getting unstuck isn’t easy.

  • 3. Being a part of a group can help way more than trying to do this work on your own.

Here’s what you can expect from The Journey:

  • Help with identifying the places in your life you get stuck

  • Guidance with recognizing the source of those stuck spotsfa-handshake-o

  • In-depth practice with each step of The S.T.U.C.K. Method

  • Accountability for taking actions towards your goals

  • An outside perspective on your environment

  • The support you need to make progress

  • A collaborative and caring group environment

"The Getting Unstuck and Living Deliberately Journey" Journal

  • Small steps to the life you want to live!

    Isabelle Griffith

    The Journey offers a great way to live by the philosophy of the STUCK Method and to take small steps each day to live the life we wish to live. Shira's guida...

    Read More

    The Journey offers a great way to live by the philosophy of the STUCK Method and to take small steps each day to live the life we wish to live. Shira's guidance gently nudges us to grow in our practices and helps to hold us accountable for our intentions and actions. The group is very nurturing, and sharing this journey with others offers comfort, support and accountability.

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  • Grateful for this group!

    John Eichenberger

    The Journey is THE place to get support from fellow travellers in the Getting UnSTUCK tribe. I am growing and approaching mensch-hood!

    The Journey is THE place to get support from fellow travellers in the Getting UnSTUCK tribe. I am growing and approaching mensch-hood!

    Read Less

Your Journey includes:

  • an overall assessment of the places in your life where you tend to get stuck

  • intention and goal setting for your journey

  • 4 hours of individualized coaching within a group setting per month

  • monthly themes for you to deepen your practice into The STUCK Method

  • Weekly group gatherings for group members to share and receive support

  • Daily journal prompts, affirmations, and visualizations

  • The private Journey Facebook group where much of the magic happens!

  • The best gift I could give myself

    Jo Levitt

    In this group I feel safe sharing my biggest and smallest issues. Shira, and sometimes other group members show me new ways to get unstuck, without judgment....

    Read More

    In this group I feel safe sharing my biggest and smallest issues. Shira, and sometimes other group members show me new ways to get unstuck, without judgment. I feel supported, I am growing, and my life is improving.

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  • Highly recommend!

    Pam Denzler

    This has been a wonderful ongoing process for myself by participating in The Journey. Shira is passionate about this work, is so kind, and is helpful in gui...

    Read More

    This has been a wonderful ongoing process for myself by participating in The Journey. Shira is passionate about this work, is so kind, and is helpful in guiding and encouraging me along this Journey of personal growth of getting unstuck. I highly recommend participating in this membership program.

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Frequently Asked Questions

  • Who is this program for?

    This program is for anyone who feels overwhelmed or overloaded in their life and looking to work with me to get themselves unstuck so they can feel calm, in control, and happy… and just feel like themselves again.

  • How do I know I’ll get along with the others in the group?

    While I can’t guarantee you’ll love everyone, I can tell you that everyone in the group is focused on self-discovery, growth and transformation. Everyone in this group has chosen to be a part of this journey because they want to improve at least one area of their lives, just like you. My personal experience is that this is one of the warmest, safest, and supportive environments I know where everyone feels free to allow themselves to just be themselves.

  • I'm an introvert. I'm not sure how comfortable I'll feel with sharing.

    That's ok! I'm an introvert, too! :) I know it takes time to build and gain trust from others you don't know. Take your time. There is no rush to share your work or get coached. You will receive incredible benefit simply by being a part of this program and observing others when they share and get coached. Then, when you are ready, you can do the same and inspire the new members!

  • When are the weekly meetings?

    We meet on Sundays at 12 PM EST. We meet on Zoom, a free meeting app. All you need is a laptop or tablet.

  • What is the duration of this program?

    This is a 6-month program that you have the opportunity to renew every 6 months. Even if the group slightly changes, you can continue on your Journey with me.

  • What if I can't make a session?

    No worries! All sessions are recorded and the link is immediately posted inside the private Facebook group.

  • What results can I expect?

    ✔️ Get calm, centered, and focused so that you can get things done ✔️ Stop the negative self-talk so that you can feel joyful and confident ✔️ End people-pleasing behavior and feel more free ✔️ Take care of yourself so that you can feel happy and fulfilled ✔️ Know how to deal with difficult people and feel in control ✔️ Reduce stress so that you can feel like yourself again!

  • Is the program refundable?

    No, this program is not refundable. But, to date, there has not been one member of the Journey who has even considered asking for a refund. Check out the testimonials above!

  • Shira Gura

    Well-being coach, speaker, and author

    Shira Gura

    Shira Gura is the creator of The unSTUCK Method, author of the book, "Getting unSTUCK – Five Simple Steps to Emotional Well-Being" (winner of the 2017 International Book Award in self-help), and host of the Getting Unstuck podcast (recently named "What's Hot" by iTunes). Trained in occupational therapy, psychology, and yoga, Shira is passionate about guiding people around the world to get unstuck in their lives and in their relationships via her books, programs, workshops and retreats.