• Welcome to my inner circle, a safe and welcoming space, for weekly on-going support, guidance, coaching and inspiration.

  • After having had worked with me 1:1 or participated in my Getting unSTUCK and CLEAR workshops, continue creating an emotionally healthy life with others who now share a common language with you.

  • Monthly themes stretch you into never-thought-of possibilities for yourself, your relationships, and your life!

I want to help you...

  • * Get calm, centered, and focused

  • * Feel more joyful and confident

  • * Learn how to feel better in any moment

  • * Take better care of yourself

  • * Feel in control of your emotions

  • * Learn how to deal with difficult people and improve your relationships

  • * Feel like yourself again!

  • Small steps to the life you want to live!

    Isabelle Griffith

    The Journey offers a great way to live by the philosophy of the STUCK Method and to take small steps each day to live the life we wish to live. Shira's guida...

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    The Journey offers a great way to live by the philosophy of the STUCK Method and to take small steps each day to live the life we wish to live. Shira's guidance gently nudges us to grow in our practices and helps to hold us accountable for our intentions and actions. The group is very nurturing, and sharing this journey with others offers comfort, support and accountability.

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  • Highly recommend!

    Pam Denzler

    This has been a wonderful ongoing process for myself by participating in The Journey. Shira is passionate about this work, is so kind, and is helpful in gui...

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    This has been a wonderful ongoing process for myself by participating in The Journey. Shira is passionate about this work, is so kind, and is helpful in guiding and encouraging me along this Journey of personal growth of getting unstuck. I highly recommend participating in this membership program.

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Your Journey includes:

  • a monthly self-assessment of the places in your life where you tend to get stuck

  • intention and goal setting for your journey

  • monthly themes for you to deepen your practice

  • weekly group gatherings for group members to share and receive support

  • a private Facebook group for on-going sharing, support, and inspiration

Frequently Asked Questions

  • How do I know I’ll get along with the others in the group?

    While I can’t guarantee you’ll love everyone, I can tell you that everyone in the group is focused on self-discovery, growth and transformation. Everyone in this group has chosen to be a part of this journey because they want to improve at least one area of their lives, just like you. My personal experience is that this is one of the warmest, safest, and supportive environments I know where everyone feels free to allow themselves to just be themselves.

  • I'm an introvert. I'm not sure how comfortable I'll feel with sharing.

    That's ok! I'm an introvert, too! :) I know it takes time to build and gain trust from others you don't know. Take your time. There is no rush to share your work or get coached. You will receive incredible benefit simply by being a part of this program and observing others when they share and get coached. Then, when you are ready, you can do the same and inspire the new members!

  • When are the weekly meetings?

    We meet on Sundays at 12 PM EST. We meet on Zoom, a free meeting app. All you need is a laptop or tablet.

  • What is the duration of this program?

    This is a year-long program. Participants sign up 3 months at a time.

  • What if I can't make a session?

    No worries! All sessions are recorded and the link is immediately posted inside the private Facebook group.

  • Is the program refundable?

    No, this program is not refundable. But, to date, there has not been one member of the Journey who has even considered asking for a refund. Check out the testimonials above!

  • Shira Gura

    Well-being coach, speaker, and author

    Shira Gura

    Shira Gura is the creator of The unSTUCK Method, author of the book, "Getting unSTUCK – Five Simple Steps to Emotional Well-Being" (winner of the 2017 International Book Award in self-help), and host of the Getting Unstuck podcast (recently named "What's Hot" by iTunes). Trained in occupational therapy, psychology, and yoga, Shira is passionate about guiding people around the world to get unstuck in their lives and in their relationships via her books, programs, workshops and retreats.