Ready to get unSTUCK?

You came to the right place. If...

  • You are struggling in your life or in your relationships,

  • Your emotions are hijacking your life and your productivity,

  • You're pointing the finger at others for how you are feeling,

  • You're feeling confused as to how to get yourself unstuck,

  • You're emotionally exhausted.

I want to let you know...

I get it.

My marriage was on the brink of failure, my kids were stressing me out beyond belief, and to be honest, I was probably a little depressed. One day I started writing down where I felt stuck, in hopes that I could find a solution to my problems - and it was through that writing experience that I learned how to get myself unstuck.
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I realized it wasn't my fault I was getting stuck all this time!

My mind was managing me because I had never learned to manage it! Once I learned the secrets to managing my mind, my life began to change instantly!

I want to now share that transformation with you.

I want you to get unSTUCK so you can also feel calm, free and in control.

I want to now share that transformation with you.

In The DIY Getting unSTUCK Blueprint you will learn:

  • How to not get hijacked by your emotions so that you feel calm and in control.

  • How to free yourself from old habits so that you can create new ways of responding to difficult situations and difficult people.

  • How to use The unSTUCK Method so that you can feel better in any moment.

  • How to identify your stuck spots so that you can improve your relationships.

  • How to recognize that happiness is accessible in any moment!

  • This program came at a very pivotal time in my life.

    Hadar Sela

    “I cannot recommend this program any more than rating it 100 stars. Learning how to get unstuck on a daily basis is like being able to fly to your favorite h...

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    “I cannot recommend this program any more than rating it 100 stars. Learning how to get unstuck on a daily basis is like being able to fly to your favorite holiday destination each and every day! The weight that is removed from your shoulders is remarkable!”

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  • Get out of your head and uncover the possibilities!

    Leona van der Meer

    This course allows you to get out of your own head and uncover the thinking that speaks truth. I recently experienced a difficult stuck spot and I am now tha...

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    This course allows you to get out of your own head and uncover the thinking that speaks truth. I recently experienced a difficult stuck spot and I am now thankful for this situation because I was able to put into practice my new found skillful process. I have a wonderful new tool in my toolkit. Thank you, Shira. I'm excited in embarking on our journey together.

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Here's what you'll find inside The DIY Getting unSTUCK Blueprint...

A unique step-by-step process based on the "best of the best" psychological modalities used today to teach you how to get unSTUCK in your life and in your relationships.

  • The science and psychology of how and why we get stuck

  • The knowledge of how to coach yourself through any stuck spot

  • The 3-part video series: The unSTUCK Fundamentals

  • 10 educational modules that break down the user-friendly unSTUCK Method

  • 20+ recorded videos to learn how to manage your mind

  • 10+ recorded audios included meditations, practice tips, homework, and more!

  • 10+ downloadable pdf transcripts

  • The Getting unSTUCK Chart of Emotions: a tool to help you identify the emotions you get stuck on

  • The Getting unSTUCK Self-Coaching worksheet so you can to disentangle your stuck spots

  • BONUS MODULE: The CLEAR Way, the step-by-step process to teach you how to AVOID getting stuck in the first place!

FAQ

  • Is this program really for me?

    This program is for any highly functioning individual who feels stuck in his or her life. If you are looking to feel calm, free, and in control of your life and your relationships, this course is for you.

  • I've tried everything. Is this program really going to help me?

    If you haven't tried The unSTUCK Method, you haven’t tried everything. Trust me.

  • What happens after I complete the program? Won't I need some support with this?

    Don't worry, I've got your back! I know very well that change comes from practice and implementation (and not just knowledge). After enrolling in this program, you are welcome at any point to purchase individual coaching sessions with me so that I can offer you real, live support along the way. Once you complete this program and are ready to start taking this work to the next level, I invite you to be in touch with me. I'm ready for you when you are!

  • The Journaling has made all the difference!

    Hannah Kupchik

    As a person who was highly reactive this method was tailored for me! I highly recommend this course to any person who would like to mindfully move forward wi...

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    As a person who was highly reactive this method was tailored for me! I highly recommend this course to any person who would like to mindfully move forward with their thoughts and life!

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  • I learned I have the power to always be in control.

    Shoshana Melman

    Shira so helpfully taught me the power I always have to choose my responses no matter what challenges arise in my life. This program inspired me to realize I...

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    Shira so helpfully taught me the power I always have to choose my responses no matter what challenges arise in my life. This program inspired me to realize I can truly be in total control.

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  • Shira Gura

    Well-being coach, speaker, and author

    Shira Gura

    Shira Gura is the creator of The unSTUCK Method, author of the book, "Getting unSTUCK – Five Simple Steps to Emotional Well-Being" (winner of the 2017 International Book Award in self-help), and host of the Getting Unstuck podcast (recently named "What's Hot" by iTunes). Trained in occupational therapy, psychology, and yoga, Shira is passionate about guiding people around the world to get unstuck in their lives and in their relationships via her books, programs, workshops and retreats.

Here's a quick look at what you'll find on the inside...

  • 1
    Introduction
    • Welcome and how to get the most out of this course
    • Overview of The unSTUCK Method
    • The Self-Coaching Worksheet
  • 2
    The Getting Unstuck Fundamentals
    • Lesson #1 - Circumstances and Story
    • Lesson #2 - What getting stuck looks, feels and acts like
    • Lesson #3 - Why we stay stuck if it doesn't feel good
  • 3
    Module 1: Preparing to get unstuck
    • Self-awareness
    • The Getting Unstuck Wheel of Life
    • The Getting Unstuck Wheel of Life
    • Contemplation of a Moment in Time (Zooming In)
  • 4
    Module 2 (S=STOP): How to take pauses before reacting to difficult situations
    • Why a STOP?
    • The health benefits of taking a STOP
    • How to take a STOP
    • A Stopping Meditation (downloadable mp3)
    • A personal stuck story (focus on the STOP)
    • Homework: Schedule your stops
    • STOP (transcript)
    • Additional resources: blogs and podcasts
  • 5
    Module 3 (T=TELL): How to identify and name the emotions you get stuck on and exactly what to do with them.
    • Introduction to the TELL step
    • The 4 ways we tend to deal with emotions
    • How to identify an emotion and the importance of language
    • The Getting Unstuck Chart of Emotions
    • Allowing for emotions
    • A personal story (continued)
    • A practice opportunity with the TELL
    • Homework: Practice allowing for your emotions
    • Tell (transcript)
  • 6
    Module 4: (U=UNCOVER): How to identify the sources of your stuck spots.
    • Introduction to the UNCOVER step
    • Identifying thoughts
    • Homework: Thought-a-thon
    • Investigating thoughts
    • A personal story (continued)
    • A practice opportunity for the UNCOVER
    • The UNCOVER (pdf)
  • 7
    Module 5: (C=CONSIDER) How to stretch your mind and consider other perspectives to your stories.
    • Introduction to the Consider Step
    • Ways to help you Consider
    • The Consideration Cards
    • A personal story (continued)
    • A practice opportunity for the CONSIDER
    • The CONSIDER (pdf)
    • The Consideration Cards (how to order)
    • Additional resources: blogs and podcasts
  • 8
    Module 6: (K=KINDNESS) How to hold yourself in self-compassion
    • Introduction to Self-Kindness
    • A personal story (the ending)
    • Practice self-kindness in your life
    • Homework: Self-kindness
    • K = KINDNESS
  • 9
    Module 7: The Getting Unstuck Self-Coaching Worksheet
    • The Self-Coaching worksheet
    • Getting Unstuck (a guided meditation)
    • The Self-Coaching Worksheet
    • Additional resources: blogs and podcasts
  • 10
    Module 8: Stuck spots as opportunities
    • Your stuck spots as opportunities
    • Homework
  • 11
    Module 9: Getting Unstuck Journaling
    • Moving on from the Self-Coaching worksheet to Journaling
    • Resources
  • 12
    Module 10: Practice Makes Possible
    • Practice makes possible - You MUST practice!
    • Additional resources: blogs and podcast episodes
  • 13
    BONUS MODULE: The CLEAR Way
    • Overview of The CLEAR Way
    • The unSTUCK Flow Chart
    • The CLEAR Way
    • The CLEAR Way Worksheet pdf
    • Additional resources: blogs and podcasts
  • 14
    Congratulations!
    • This is just the beginning!
    • Resources

The unSTUCK Blueprint!

A step-by-step self-coaching process for getting yourself unSTUCK in your life and in your relationships.

Get started now