The Getting unSTUCK Foundations Course

Transform your life! | taught by Shira Gura
Free Preview Buy $37.00
Ayalah Brown

Helps me with peer pressure!

My mom learned about The STUCK Method and then suggested I enroll in this course to help me with peer pressure I have school. And it works! I didn't realize how many faulty beliefs I was carrying about what I THOUGHT people may be thinking about m...

James Brandes

What a brilliant method!

Shira's "S.T.U.C.K. Method" is brilliant and this course was a wonderful way to learn the basics so that I could start bringing this work into my life. Already I have seen changed in my relationship with my wife! What could be better? THANK YOU!

Hannah Kupchik

I highly recommend this course!

Shira’s examples from her personal life assisted in my being able to dig deeper into my life to find personal examples of when and where I get stuck. Handouts and practice pages assisted me with my private journal keeping. As a person who was high...

Ayalah Brown

My mom learned about The STUCK Method and then suggested I enroll in this course to help me with peer pressure I have school. And it works! I didn't realize how many faulty beliefs I was carrying about what I THOUGHT people may be thinking about m...

James Brandes

Shira's "S.T.U.C.K. Method" is brilliant and this course was a wonderful way to learn the basics so that I could start bringing this work into my life. Already I have seen changed in my relationship with my wife! What could be better? THANK YOU!

Hannah Kupchik

Shira’s examples from her personal life assisted in my being able to dig deeper into my life to find personal examples of when and where I get stuck. Handouts and practice pages assisted me with my private journal keeping. As a person who was high...

Annette Green

Shira shares her method for getting unstuck clearly and concisely. By the end of the course, you will be able to use this method to get unstuck from all of your stuck spots very easily. Shira, thanks for sharing your method with the world!

Esther Goldenberg

This course was a great way to learn and practice getting unSTUCK! I love the length of the lessons, the messages, the meditations - all of it. Put together it was a wonderful way to learn and practice getting unSTUCK in my life. Thank you, Shira!

Lisa Fischer

The Getting Unstuck course provides an easy to follow tool to utilize in all parts of your life. Shira's comprehensive videos, authentic and personal stories, and meditations are engaging and articulate. She provides practice assignments that re...

Shoshana Melman

One of my favorite parts of the “Getting Unstuck Course” was the emphasis on advance practice of emotional well-being skills. We can better prepare for more serious life challenges by practicing such skills at calm moments, or at mildly stressful ...

Elisheva Walzer

This is a great course for those who want to live up to their potential as human beings in terms of how they think about themselves and their relationships. I'm so glad I enrolled when I did!

Shira Gura
Shira Gura
Master STUCK coach and educator

About the instructor

My name is Shira Gura. I am the creator of The S.T.U.C.K Method®, the author of the book, Getting unSTUCK – Five Simple Steps to Emotional Well-Being (winner of the 2017 International Book Award in self-help), and host of the Getting Unstuck podcast. 

I received a B.A. in psychology from Rutgers University and an M.Sc. in occupational therapy with a focus on mental health from Boston University Sargent College. I also received my 500-hour yoga certification from Integrative Yoga Therapy. 

I have written numerous articles on health and wellness in peer-reviewed journals and magazines, including a chapter in the book The Praeger Handbook on Stress and Coping.  I am a contributor to The Huffington Post and the Thrive Global Magazine, and have appeared in major magazines, newspapers, radio and podcasts. 

Despite the similarity in the sounding of my last name, I do not consider myself a “guru”. I consider myself an on-going student in the world of getting unSTUCK, and I share the wisdom I continue to learn with those in my community.

shira@shiragura.com

Are you...

Emotionally exhausted?

Feeling ill-equipped when you get stuck on strong emotions?

Feeling trapped in your relationships?

Tired of wasting time and money on things that aren't helping you feel better?

Struggling to feel OK with yourself?

Stressed wondering if there's really a light at the end of the tunnel?

Do you want to…

End the struggle with your stuck spots?

Regain control of your emotions so you can feel better in any moment?

Create meaningful shifts in your relationships?

Reclaim your life as a happy, healthy, and loving individual?

Feel calm and peaceful during tumultuous times to strengthen your core self? 

Your life is waiting for you!

Whether you:

⇒ Are struggling in your marriage and looking to feel more loved,

⇒ Are dealing with difficult people in your life and want to learn how to cope better, or 

⇒ Want to reclaim your life as the calm, balanced, and happy person you know you can be…

When you enroll in the "Getting Unstuck Foundations Course" you learn how to do all of this.

I created "The Getting Unstuck Foundations Course" because people were telling me they wanted to transform their lives as they saw me do.

I can now get through any stuck spot in a matter of seconds!

For less than the cost of a dinner out for two, you can get access to everything inside of "The Getting Unstuck Foundations Course".

This is a 7 Module "Do-It-Yourself" Course. I will walk you through every step of The S.T.U.C.K. Method and teach you how to use the "self-coaching worksheet" so you can begin to do this work immediately, effectively, and independently.

Plus, you'll get...

✅ The digital version of my award-winning book Getting Unstuck - which will inspire you to be able to get unstuck in your own life!

✅ The Companion Journal pages - so you have lots of practice opportunities!

✅ Lifetime access to this course - so you can refresh yourself at any point you'd like!

The total value of this is priceless because knowing how to coach yourself through anything can turn your life around! (That's what happened to me at least!)

Let me ask you something:

 If all this course did was improve just one of your relationships, would it be worth it?

 If all this course did was teach you how to stay in control of your emotions, would that be worth it?

 If all this course did was teach you how to feel good in any moment (no matter what!), would that be worth it?

Just imagine what your life would look like if you knew how to get unstuck!

I have no doubt in my mind that this course is easily worth $150.

But instead... I'm offering it for only $37! 

😱

Why? Because I want you to have this tool in your toolbox!

I want you to know how you can get yourself unstuck, from any difficult situation, no matter what!

Just imagine what your life will be like when you know how to get unstuck, be in control of your emotions, and feel good in any moment!

Enroll today (for just $37!) and start making major shifts in your life, just as I have done in mine.

Knowing how to get unstuck has turned my life around!

And it can do the same for you!

As always, I look forward to getting unstuck with you,

Shira


Course Contents

2 Videos
8 Texts
5 PDFs
14 Audios
3.0 hrs