The Getting unSTUCK Course

Acquire The S.T.U.C.K. Method and start making major shifts in your life and in your relationships today! | taught by Shira Taylor Gura
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hannah kupchik

I highly recommend this course!

Shira’s examples from her personal life assisted in my being able to dig deeper into my life to find personal examples of when and where I get stuck. Handouts and practice pages assisted me with my private journal keeping. As a person who was high...

Annette Green

Great course!

Shira shares her method for getting unstuck clearly and concisely. By the end of the course, you will be able to use this method to get unstuck from all of your stuck spots very easily. Shira, thanks for sharing your method with the world!

Esther Goldenberg

So helpful!

This course was a great way to learn and practice getting unSTUCK! I love the length of the lessons, the messages, the meditations - all of it. Put together it was a wonderful way to learn and practice getting unSTUCK in my life. Thank you, Shira!

hannah kupchik

Shira’s examples from her personal life assisted in my being able to dig deeper into my life to find personal examples of when and where I get stuck. Handouts and practice pages assisted me with my private journal keeping. As a person who was high...

Annette Green

Shira shares her method for getting unstuck clearly and concisely. By the end of the course, you will be able to use this method to get unstuck from all of your stuck spots very easily. Shira, thanks for sharing your method with the world!

Esther Goldenberg

This course was a great way to learn and practice getting unSTUCK! I love the length of the lessons, the messages, the meditations - all of it. Put together it was a wonderful way to learn and practice getting unSTUCK in my life. Thank you, Shira!

Lisa Fischer

The Getting Unstuck course provides an easy to follow tool to utilize in all parts of your life. Shira's comprehensive videos, authentic and personal stories, and meditations are engaging and articulate. She provides practice assignments that re...

Shoshana Melman

One of my favorite parts of the “Getting Unstuck Course” was the emphasis on advance practice of emotional well-being skills. We can better prepare for more serious life challenges by practicing such skills at calm moments, or at mildly stressful ...

Elisheva Walzer

This is a great course for those who want to live up to their potential as human beings in terms of how they think about themselves and their relationships. It's worth learning about and putting into practice!

Shira Taylor Gura
Shira Taylor Gura
Mindset Expert and Transformation Coach

About the instructor

Shira Taylor Gura is the author of, "Getting unSTUCK – Five Simple Steps to Emotional Well-Being" (winner of the 2017 International Book Award in self-help). She created The S.T.U.C.K Method®, a simple and easy-to-remember self-help technique you can practice, anytime and anywhere, to stop being hijacked by your emotions and take better care of yourself and your relationships. She hosts a weekly podcast show called, Getting unSTUCK.

Shira received a B.A. in psychology from Rutgers University and an M.Sc. in occupational therapy with a focus on mental health from Boston University Sargent College. She received her 500-hour yoga certification from Integrative Yoga Therapy. 

She has written numerous articles on health and wellness in peer-reviewed journals and magazines, including a chapter in the book The Praeger Handbook on Stress and Coping. Shira is a contributor to The Huffington Post and the Thrive Global Magazine, and she has appeared in major magazines, newspapers, radio and podcasts. 

Despite the similarity in the sounding of her last name, Shira does not consider herself a “guru”. She considers herself an on-going student in the world of getting unSTUCK, and shares the wisdom she continues to learn with those in her community.

shira@thestuckmethod.com

"Shira Taylor Gura presents a simple, step-by-step, and easy-to-remember process through which we may notice and gain control of our emotions, thereby enhancing our well-being. Several other do-it-yourself cognitive therapy systems exist, but Shira's is particularly simple to implement and memorable. Try her approach once and I think you will be S.T.U.C.K.® on it." 
Gretchen M. Reevy, PhD, editor of The Praeger Handbook on Stress and Coping and author of Encyclopedia of Emotion.

I have a quick question for you…

  • Do you want to get unstuck in your life and in your relationships?
  • Do you want to feel in control of your emotions?
  • Do you want to feel good in any moment?

So… what’s stopping you?

My name is Shira Gura and I used to get hijacked by my emotions all the time.

Getting stuck led me to feel helpless and powerless in my life and in my relationships. I would get angry, disappointed, frustrated, and then blame others for how I was feeling. I would feel like a victim and would act in ways that I would only later regret.

And I could get stuck for days!

The problem was I was suffering and my relationships were suffering, but I never knew a way that could make me feel better in any moment.

And then it finally came to me.

I had to get myself unstuck!

That’s when I created The S.T.U.C.K. Method® because I never had a tool to get myself unstuck in the first place!

No wonder I was struggling!

For a long time I thought I would never learn how to deal with difficult people in my life. And, when I figured out I actually could, I felt such a relief.

I actually felt free for the first time in a long time!

Once I realized I could be in the driver’s seat with challenging situations, I started to nip my stuck situations in the bud!

I created the Getting Unstuck course because I wanted to share this wisdom with the world! 

This course,  which is "Do-It-Yourself" in nature, teaches you how to get unstuck, how to feel better in any moment, and how to be in control of your life and your relationships. 

It makes getting unstuck so much easier! 

This course includes:

  • The 6 Module Course which will walk you through every step for getting unstuck in your life and your relationships, and teach you how to self-coach yourself through any challenging stuck situation!
  • My award-winning book (pdf), which will inspire you to be able to get unstuck in your own life
  • The Companion Journal - so you can practice to get unstuck in an effective way
  • And the life-time private FB group so that you can engage with me, ask me questions, and gain support from me and others as you go through the course.

Let me ask you something:

If all this course did was give you the peace of mind you are looking for in your life, would it be worth it?

If all this course did was change your relationships, would it be worth it?

If all this course did was help you find happiness and help you take control of your life, would it be worth it?

If all this course did was give you the ability to transform your world, would it be worth it?

Just imagine what your life will be like when you know how to get yourself unstuck!!!

I am so confident about this course, which is why I offer a 30-day money back guarantee if you have gone through the entire course, gone through the workbooks, listened to the mp3s, watched all of the videos, read my book, wrote in your journal, participated in the closed Facebook group and still feel like you have not been able to acquire the tool to learn how to get unstuck in your life.

So, what do you say?
Are you ready to invest in your emotional health and well-being?

I encourage you to make a decision today.

Don't waste your time on not deciding.

Your freedom to decide is one your greatest birthrights.

If you choose "yes", simply go for it.

If you choose "no", be complete with your decision.

So let’s just recap what you get with the Getting Unstuck course:

  • The 6 Module Course which will walk you through every step for getting unstuck in your life and your relationships, and teach you how to self-coach yourself through any challenging stuck situation!
  • My award-winning book (pdf), which will inspire you to be able to get unstuck in your own life
  • The Companion Journal - so you can practice to get unstuck in an effective way
  • And the life-time private FB group so that you can engage with me, ask me questions, and gain support from me and others as you go through the course.

I'd hope you choose to enroll because without my help, you’ll probably be working harder than you really need to, and the truth of the matter is, you may never get unstuck on your own.

Either way, I’ll still be getting unstuck in my life and helping others around the world do the same.

I am crazy passionate about helping people with this because, as someone who used to get stuck a lot in her life, i was really suffering and it was really affecting my life and my relationships! 

I hope you choose to enroll in this course and start making major shifts in your life, just as I have learned to do in mine.

And I hope to see you on the other side.

“When we get stuck in life, we often create suffering for others as well as ourselves. Learning to free oneself from this pattern is at the heart of The S.T.U.C.K. Method®. Shira Gura has created a simple acronym S.T.U.C.K as a process for looking deeply at the triggers, thoughts, emotions and stories that we tell ourselves some of which have the potential of becoming a lifetime."Jerry Braza, Ph.D., author of The Seeds of Love: Growing Mindful Relationships




Course Contents

15 Videos
10 Texts
11 PDFs
18 Audios
3.0 hrs

Course Curriculum