Ready to get unstuck?

You came to the right place. If...

  • You are struggling in your life or in your relationships,

  • Your emotions are hijacking your life and your productivity,

  • You're pointing the finger at others for how you are feeling,

  • You're feeling confused as to how to get yourself unstuck,

  • You're emotionally exhausted.

I want to let you know...

I get it.

My marriage was on the brink of failure, my kids were stressing me out beyond belief, and to be honest, I was probably a little depressed. One day I started writing down where I felt stuck, in hopes that I could find a solution to my problems - and it was through that writing experience that I learned how to get myself unstuck.
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I realized it wasn't my fault I was getting stuck all this time!

My mind was managing me because I had never learned to manage it! Once I learned the secrets to managing my mind, my life began to change instantly!

I want to now share that transformation with you.

I want you to get unstuck so you can also feel calm, in control, and happy.

I want to now share that transformation with you.

In "The Getting Unstuck Blueprint" you will learn:

  • How to not get hijacked by your emotions so that you feel calm and in control.

  • How to free yourself from old habits so that you can create new ways of responding to difficult situations and difficult people.

  • How to use The S.T.U.C.K. Method so that you can feel better in any moment.

  • How to identify your stuck spots so that you can improve your relationships.

  • How to recognize that happiness is accessible in any moment!

  • This program came at a very pivotal time in my life.

    Hadar Sela

    “I cannot recommend this program any more than rating it 100 stars. Learning how to get unstuck on a daily basis is like being able to fly to your favorite h...

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    “I cannot recommend this program any more than rating it 100 stars. Learning how to get unstuck on a daily basis is like being able to fly to your favorite holiday destination each and every day! The weight that is removed from your shoulders is remarkable!”

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  • Get out of your head and uncover the possibilities!

    Leona van der Meer

    This course allows you to get out of your own head and uncover the thinking that speaks truth. I recently experienced a difficult stuck spot and I am now tha...

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    This course allows you to get out of your own head and uncover the thinking that speaks truth. I recently experienced a difficult stuck spot and I am now thankful for this situation because I was able to put into practice my new found skillful process. I have a wonderful new tool in my toolkit. Thank you, Shira. I'm excited in embarking on our journey together.

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Here's what you'll find inside "The Getting Unstuck Blueprint"...

A unique step-by-step process based on the "best of the best" psychological modalities used today to teach you how to get unstuck in your life and in your relationships.

  • Module 1: How to take pauses before reacting to difficult situations

  • Module 2: How to identify and name the emotions you get stuck on and exactly what to do with them

  • Module 3: How to identify the sources of your stuck spots

  • Module 4: How to stretch your mind and consider other perspectives to your stories

  • Module 5: How to hold yourself in self-compassion when you would otherwise put yourself down in shame, guilt, or embarrassment for having gotten stuck in the first place

  • Module 6: How to recognize the opportunities in every stuck spot

  • Module 7: How to use the self-coaching worksheet to get yourself unstuck from any situation

FAQ

  • Is this program really for me?

    This program is for any highly functioning individual who feels stuck in his or her life. Whether you are: A wife who feels stuck on frustration with your husband. A husband who feels stuck on disappointment with your wife. A parent who feels worried about your kids. Someone who has to deal with difficult people on a daily basis. Someone who hates their jobs. Someone who has to cope with aging parents. Someone who is an emotional eater. Someone who gets stuck on anxiety. Someone who gets stuck on overwhelm. Someone who gets stuck on lack of confidence. Someone who wants to be happier. It’s for me. It’s for you. It’s really for everyone e who wants to live a more fulfilled, happier life.

  • I've tried everything. Is this program really going to help me?

    If you haven't tried The S.T.U.C.K. Method, you haven’t tried everything. Trust me.

  • What happens after I complete the program? Won't I need some support with this?

    Don't worry, I've got your back! I know very well that change comes from practice and implementation (and not just knowledge). This is exactly why I created "The Getting Unstuck and Living Deliberately Journey membership" open only to those who have enrolled in the Get Unstuck program. Once you complete this program and are ready to start taking this work to the next level, I invite you to be in touch with me. I'm ready for you when you are!

  • The Journaling has made all the difference!

    Hannah Kupchik

    As a person who was highly reactive this method was tailored for me! I highly recommend this course to any person who would like to mindfully move forward wi...

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    As a person who was highly reactive this method was tailored for me! I highly recommend this course to any person who would like to mindfully move forward with their thoughts and life!

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  • I learned I have the power to always be in control.

    Shoshana Melman

    Shira so helpfully taught me the power I always have to choose my responses no matter what challenges arise in my life. This program inspired me to realize I...

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    Shira so helpfully taught me the power I always have to choose my responses no matter what challenges arise in my life. This program inspired me to realize I can truly be in total control.

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  • Shira Gura

    Master STUCK Coach and Trainer

    Shira Gura

    Shira Gura is the creator of The S.T.U.C.K. Method, author of the book, "Getting unSTUCK – Five Simple Steps to Emotional Well-Being" (winner of the 2017 International Book Award in self-help), and host of the Getting Unstuck podcast (recently named "What's Hot" by iTunes). Trained in occupational therapy, psychology, and yoga, Shira is passionate about guiding people around the world to get unstuck in their lives and in their relationships via her books, programs, workshops and retreats.

The Getting Unstuck Blueprint

So you can feel more calm, happy and free!

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