• OVERLY-SENSITIVE

    Because a friend said something hurtful and you took it personally

  • EMBARRASSED

    Because a random stranger was rude and disrespectful to you and you lost control

  • EXHAUSTED

    Because you are constantly overanalyzing other people's opinions of you

  • UNAPPRECIATED

    Because you can’t express how you feel without blaming and complaining

Have You Ever Found Yourself Behaving Like...

  • A RESENTFUL MOTHER

    Because your kids show little respect and appreciation for you

  • AN UNLOVING WIFE

    Because your spouse embarrasses you in front of others

  • A JUDGMENTAL FRIEND

    Because your friend seems to care more about herself than anyone else

I'm Shira Gura. I teach women, like you, how to gain control over their emotional reactions so they don't self-sabotage themselves or their relationships. 

But it wasn’t always that way. 

Growing up, I was always called “sensitive.” The smallest things would trigger me and set me off. But I didn’t know how to deal with my emotions of feeling hurt, annoyed, or frustrated in the heat of the moment. 

And so instead of handling situations well, I took things personally, blamed others for how I felt, and played the victim.

And then I’d beat myself up for how I acted.

THE PROBLEM WAS NO ONE EVER TAUGHT ME HOW TO CONTROL MY EMOTIONS , SO I DIDN’T KNOW HOW TO STAY GROUNDED AS THE PERSON I WANTED TO BE IN ANY MOMENT!

Over time, I began to see the effects of what was happening… my inability to control my emotions was negatively impacting my life and my relationships. 

One day, I realized that if I really wanted to feel in control, I needed a practical strategy that I could rely on no matter WHAT the situation.

I set out on a mission to find a solution that would help me stop letting my emotions hijack my life. This search led to the creation of two simple, but powerful tools The unSTUCK Method and The CLEAR Way.

These tools literally changed my life as they taught me how to handle everyday emotionally challenging situations in the moment so I could BE the person I wanted to be without blaming, complaining, and losing control.

This is what I call Living Deliberately.

Once I became "emotionally equipped," I noticed that every aspect of my life began to improve. I was happier, my relationships were no longer strained, and I felt like I could face any emotional challenge and know that I was going to be in control no matter what!

I started teaching these tools to other women and things began to change for them, too. Just as I know things in your life will change when you learn how to "Live Deliberately."

As the author of the international award-winning books, Getting unSTUCK: Five Simple Steps to Emotional Well-Being and The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything and the host of the weekly podcast, You Can Handle Anything, I invite you to join me on this life-changing journey!

 

"Your Tools Literally Have Changed My Life!"

Nancy Lubars

"My relationship with my daughter has far exceeded my hopes. A year ago she didn't want to speak to me or see me. In fact she canceled dinner for my birthday. This year she asked if she could come and spend the weekend celebrating my birthday with me! It's amazing!"

👉🏻 Enroll Today for Only

 $447! 

(or 3 payments of $167 for 3 months)

The Problem Is Your Brain Is Wired for Speed To PROTECT You.

In the heat of the moment, everything happens so quickly. You get triggered and then BOOM!, you react automatically and lose control.

And since you weren't taught HOW to deal with everyday emotional situations IN THE MOMENT, you end up blaming others, complaining, or losing control because your mind wants to hold onto being RIGHT, no matter the cost. And then you end up turning into someone you don't even recognize.

Typical Self-Help Programs Can Cost Thousands of Dollars, Can Take Months To Complete, And Don't Necessarily Give You REAL-TIME Results.

My tools focus on the HOW and the NOW. They will give you PRACTICAL tools to handle your emotions in the moment, so you can show up the exact way you want to instead of self-sabotaging.

So the next time your spouse triggers you, or your kids push your buttons, or a neighbor gets under your skin, you'll literally be able to walk yourself through my tools, step-by-step, to stop yourself from ruining the moment. And over time, you'll heal the relationships that you've been slowly sabotaging because of your reactions. And you'll also heal yourself.

  • HANDLE IRRITATING SITUATIONS

    Like when someone insists they are right, throws a tantrum or behaves unkindly.

  • MOVE ON WITHOUT HOLDING A GRUDGE

    Like when the people in your life hurt you or totally let you down

  • LIVE A LIFE WITHOUT REGRETS

    Instead of being consumed of all the things you "should" have said or done

  • A LOVING SPOUSE

  • AN UNDERSTANDING PARENT

  • A CONSIDERATE FRIEND

“THIS IS A JOURNEY NOT TO BE MISSED!”

Jude Yoxall

“Living Deliberately provides tools for everyday living – for life! You have changed my mindset and your tools helped me learn how to live each day feeling empowered to accept, adapt to and celebrate all my experiences. Living Deliberately is an integral and vital part of my life now. This is a journey not to be missed!”

👉🏻 Enroll Today for Only

 $447! 

(or 3 payments of $167 for 3 months)


What If You Could Keep Yourself from Being...

  • UNTRUSTING

    Because your friend disappointed you in the past and you believe it'll likely happen again

  • WORRIED

    Because you feel like you won’t know what to do or say in that social situation

  • RESENTFUL

    Because you "know" your spouse is going to trigger you again

LIKE WHEN...

  • YOUR SPOUSE SNAPS AT YOU FOR NOW GOOD REASON

  • YOUR BOSS EXPRESSES DISAPPOINTMENT IN YOU

  • YOU "KNOW" YOUR FRIEND IS GOING TO BE LATE (AGAIN)

That's Exactly What I Teach Inside of My 6-Week Live On-Line Group Coaching Program, Living Deliberately.

"I Am Getting to A Better Place and My Loved Ones Are Seeing It, Too."

Sarah Traubman

"I now have the tools to change MYSELF, and focus a lot less on changing others. I am getting to a better place, and my loved ones are seeing it too."

👉🏻 Enroll Today for Only

 $447! 

(or 3 payments of $167 for 3 months)

  • THE UNSTUCK METHOD

    When you want to get unstuck because you're tethered to the PAST.

  • THE CLEAR WAY

    When you want to get unstuck because you're worrying about the FUTURE

  • EMPOWERED

    Because you know you no longer need to be responsible for other people's emotions

  • AUTHENTIC

    So you can have uncomfortable conversations instead of avoiding them

  • RESILIENT

    So you can stop people-pleasing and saying "yes" to everyone and everything

"I'm In A Process of Becoming."

Paula Spack

"I've been in a process of 'Becoming' ever since I learned your tools. To me, Living Deliberately is about consciously choosing not to react with anger or drama, and also knowing I can choose at any moment to shift out of the person I'm being and shift into the person I actually want to be. And that is liberating!"

"I Am Indebted to Shira for The Changes She Has Helped Bring into My Life."

Jo Kaplan

"Working with Shira has truly been life-transforming. In her genuine passion for this work, Shira will give you insights, tools, and strategies that are incredibly empowering. I am indebted to Shira for the changes she has helped bring into my life."

👉🏻 Enroll Today for Only

 $447! 

(or 3 payments of $167 for 3 months)

  • REACTIVE

    When someone says something hurtful to you

  • UNKIND

    Because you're feeling stressed, but you don't really mean to be

  • IRRITABLE

    Because the same people keep pushing your buttons

  • PRE-RECORDED POWERFUL VIDEO CLASSES

    That teach you lifetime skills, step-by-step, for how to stop letting your emotions hijack your life IN THE MOMENT in any situation, no matter what!

  • TAILOR-MADE EXERCISES INSIDE A WORKBOOK

    By learning my proven framework, module by module, you'll begin to transform the way you understand your brain so you know how to shift in any situation.

  • A POWERFUL COMMUNITY OF LIKE-MINDED WOMEN

    Join my warm and supportive community of like-minded women who are traveling on this journey right alongside you and learning how to live their lives deliberately!

In addition to the LIFETIME access of pre-recorded videos, audio files and transcripts (which you can access according to how you learn best), you'll participate in my weekly LIVE group coaching calls, you'll have the support and accountability of my warm community, and you'll acquire a powerful strategy that teaches you how to control your emotions in the moment so you can nurture your relationships!

I Will Guide You to A New Way Of THINKING, FEELING, And BEING.

When it comes to Living Deliberately, I don't hold ANYTHING back!

If you learn my PRACTICAL TOOLS, I will teach you HOW to respond to people deliberately, HOW to make deliberate choices, and HOW to create deliberate changes in yourself one moment at a time. Plus I offer weekly LIVE support for 6 weeks so that you feel confident with knowing how to control your emotions IN THE MOMENT so your emotions don't hijack your relationships and your life!

"I Feel Fully Alive and Resilient In My Life Right Now."

Krista Luzio

"I now feel capable of choosing thoughts, emotions, and actions in my life to live intentionally. I can weather the fears, hard feelings, and discouraging situations in a way that still enables me to be fully alive and resilient in my life right now - as it is. I'm grateful to you and the tools you have taught me."

This Is Why I'm Offering You SIX WEEKS Of LIVE Support!

This is the place to be if you are looking for a warm, trusting, and non-judgmental community to go through the ups and downs of life with and to work through the stuck spots you are experiencing in your life! Join me and other like-minded women LIVE each week! Sundays at 12 PM EST (5 PM UK/7 PM Jerusalem)!

The Complete Self-Reinvention Live Workshop

Because Living Deliberately is about believing there is no end to possibilities for your personal growth.

In this workshop, you have the opportunity to redesign how it is you want to show up in your life and then you learn how to make a positive forward movement, moment-by-moment, toward becoming that new version of yourself.

"WITHOUT YOU AND YOUR WORK, I WOULD NEVER HAVE COME SO FAR."

Jo Levitt

"When I first attended this workshop, I rated most of the areas of my life (on a scale from 1-10), between 2's and 5's. Now, most of those areas are in the 8's, 9's, and 10's. What a contrast! I just want to let you know how much I appreciate you because, without you and your work, I would never have come so far."

  • You make commitments to yourself and live in integrity with your word

  • You break old habits that aren't working and create new ones that do

  • You redesign the life you want to live and take small steps each day toward creating it

And The ONLY Thing Ever Stopping You from Living Deliberately Is YOU!

It all comes back to the stories you tell yourself and how they affect who you are BEING.

BUT, WHEN YOU DON'T LIVE DELIBERATELY, YOU BECOME STAGNANT. AND THIS WILL SABOTAGE THE MOMENTS OF YOUR LIFE, WHICH OVER TIME, WILL HARM YOUR RELATIONSHIPS AND SABOTAGE YOUR LIFE.

  • OUT OF CONTROL EMOTIONALLY

    (Because people constantly push your buttons)

  • ANXIOUS ABOUT WHAT TOMORROW WILL BRING

    (Whether it’s having a difficult conversation or going to your high school reunion)

  • FRUSTRATED WITH YOURSELF

    (Because you are not living life as the person you know you could be)

"This Work Is Literally Life-Changing!"

Cheryl Van Paris

"It's amazing how many self-help books you can read and self-empowerment courses you can enroll in and still not really 'get it.' Shira's tools help you create changes in your life that are simple, practical, and effective! This work is literally life-changing!"

Obstacles Are Always Going to Exist in Your Life, In Your Relationships, And in The Relationship with Yourself.

But when you know how to Live Deliberately, you know how to go through the challenges with confidence, grace, and compassion.

  • IN CONTROL

    Instead of letting your emotions hijack the important moments of your life.

  • GROUNDED

    Instead of automatically reacting to the things that trigger you.

  • UNSTUCK

    Instead of blaming, complaining or regretting the things you say and do.

  • SELF-COMPASSIONATE

    Instead of beating yourself up when you're not as perfect as you hope you could

I Am So Confident with Everything You Will Learn That I Offer a 7-Day, Money-Back Guarantee.

That’s right! If you show me your completed work and you attend your first LIVE group coaching session, and you still believe this program will not teach you how to control your emotional reactions so you can stop getting hijacked by your them, I’ll refund your money.

Yep, not only is this program a great value, it’s RISK-FREE. Why would I offer this? Because I KNOW that what I teach you is effective when you put the tools into action.
  • Is this program for me?

    If your spouse triggers you, if your children push your buttons, if random people get under your skin, this program will provide you the structure and guidance to teach you, step-by-step, how to handle everyday emotional situations in the moment so you can start stop letting your emotions hijack your life. Plus, you'll have my support during the weekly LIVE group coaching sessions! (There are certain situations that require very specific interventions. At the top of the list are any trauma and abuse. This work is about everyday emotional situations, so you can not only get through the past, but also get through the future. It's about living in the moment so you don't have to hold on to things.)

  • How is this program delivered?

    This program is delivered via videos, audios, and transcripts. You can access the course from your computer, tablet or smartphone.

  • When can I start to expect to see results?

    The very next time someone in your life triggers you and you apply the method you learn in this program to your life, you can expect to see results! Practice makes possible! But keep in mind, even when you begin, the work never ends because obstacles will always exist in your relationships. I personally continue to embrace the tools taught in this program every day because it is these tools that are helping me build, enhance, and grow my relationships moment by moment.

  • What happens if I get stuck along the way?

    I want you to feel as supported as possible as you work your way through the program. This is why I offer the 6 LIVE group coaching sessions so I can guide you along the way.

  • Is this program for me if I've never done any kind of work like this before?

    Yes! This program is for any woman who wants to learn how to be more in control of her emotions so she can build, repair, and grow her relationships. All you need is an open mind, a desire to learn, and a readiness to practice. The training is broken down into bite-size pieces so I make it easy for you to consume, especially if this is the first time you are dipping your toes into this kind of work.

  • I'm familiar with your books and podcast. Will this program offer me anything additional?

    Yes! This program offers strategies and tools that you can customize to your life which you will not find in my books nor will you receive from my podcast. And of course, this program comes with SIX live group coaching sessions so you can workshop through any current situation you may be facing at this time. You certainly can't receive this kind of support from a book or from my podcast!

  • Do you offer a refund?

    Yes. I am so confident with the value you receive in this program and in the results I deliver that it's easy for me to offer a refund. If you believe this program does not deliver on its promise, you have 7 days to reach out to me. To receive the refund, you will need to provide evidence of completing the workbook and having attended the first LIVE group coaching session. Upon cancellation, you will no longer have access to the program.

  • Spiraling out of control when people trigger you

  • Keeping yourself from moving forward because you are stuck in the past

  • Avoiding difficult situations because you think you won't be able to handle them

"Trust me, if you are committed to doing this work, you will see results."

Nili Dor HaElla

"Shira is a role model for anyone who wants to learn how to show up differently in their life. She walks the 'walks the talk' and doesn't teach anything she doesn't use in her daily life. Shira challenged me in a way that I am now moving forward in my life instead of being locked in ways that don't serve me. Trust me, if you are committed to doing this work, you will see results."

Get Started Today On The Most Important Journey Of Your Life For Only One Payment Of 

 $447! 

(or 3 payments of $167 for 3 months)