• Just do it!

    Jo Levitt

    Shira's tools WORK. Shira inspires while keeping her feet and ours on the ground. Anyone can learn her simple steps and start to change. If you are serious...

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    Shira's tools WORK. Shira inspires while keeping her feet and ours on the ground. Anyone can learn her simple steps and start to change. If you are serious about improving your life then join the growing group of people who swear by these methods.

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  • Life transforming!

    Jo Kaplan

    If you are ready to work on your life, you will not be disappointed. Shira’s honesty and genuine passion for emotional healing will give you insights, tools ...

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    If you are ready to work on your life, you will not be disappointed. Shira’s honesty and genuine passion for emotional healing will give you insights, tools and strategies that are incredibly empowering. I am indebted to Shira and the changes it has brought into my life.

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  • Tools to fill my toolbox

    Paula Spack

    I cannot thank Shira enough. This 6 week journey introduces all of the amazing tools that Shira has developed in a clear manner. The group atmosphere allows ...

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    I cannot thank Shira enough. This 6 week journey introduces all of the amazing tools that Shira has developed in a clear manner. The group atmosphere allows for individual sharing and a true feeling of being part of something together. I came away ready to continue this journey called life with more tools in my emotional toolbox. Shira lays out the way to use the tools in a clear and very "usable" way. I believe this is a journey that is right for anyone looking to be more emotionally equipped for what life throws at us.

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  • Shine on!

    Eli Shine

    This was an excellent course. Shira simplifies how the mind works and what we can do to get our minds on our side! Highly recommend this course to anyone loo...

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    This was an excellent course. Shira simplifies how the mind works and what we can do to get our minds on our side! Highly recommend this course to anyone looking to create a change in their lives.

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Inside the Journey

  • Week 1: Getting unSTUCK

    This week you will receive an overview of The unSTUCK Method with a special focus on learning and practicing the power of the STOP and the TELL steps.

  • Week 2: Rewriting your stories

    This week you will learn how to disentangle your stuck stories and rewrite them into the most empowering stories possible (with a focus on the UNCOVER and CONSIDER steps).

  • Week 3: Self-compassion

    This week you will learn about the value and importance of self-compassion and how this practice can support you with getting unSTUCK (with a focus on the KINDNESS step).

  • Week 4: Getting CLEAR

    This week you will receive an overview of The CLEAR Way with a special focus on learning and practicing the power of the CALM and the LIGHTEN steps.

  • Week 5: Taking 100% responsibility

    This week you will learn and practice how choosing to consciously be the person you want to be is the most important decision you can make in your life (with a focus on the EXPECT, ACCEPT, and RESPONSIBILITY steps).

  • Week 6: Living Deliberately

    This week you will learn how to put your mindfulness practice into actual so that can live intentionally and create the life you truly want to live.

  • Small steps to the life you want to live!

    Isabelle Griffith

    The Journey offers a great way to live by the Living Deliberately philosophy and to take small steps each day to live the life we wish to live. Shira's guida...

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    The Journey offers a great way to live by the Living Deliberately philosophy and to take small steps each day to live the life we wish to live. Shira's guidance gently nudges you to grow in your practices and helps to hold you accountable for your intentions and actions. Working with Shira is very nurturing, and sharing my journey with her offers comfort, support and accountability.

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  • More confidence in myself and more trust in life!

    Catherine Cauwe

    Going through The Journey has taught me that it's not the outside circumstances that determine how I feel. No matter what happens, I can choose who I want to...

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    Going through The Journey has taught me that it's not the outside circumstances that determine how I feel. No matter what happens, I can choose who I want to be in life and how I want to show up. The tools I learned in The Journey help me to achieve this everyday. As a result, I gained more confidence in myself and more trust in life.

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  • A Transformational Experience

    Jude Yoxall

    The Journey provides tools for everyday living- for life! Shira’s insightful support and practical strategies changed my mindset and her tools helped me lear...

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    The Journey provides tools for everyday living- for life! Shira’s insightful support and practical strategies changed my mindset and her tools helped me learn how to live each day feeling empowered to accept, adapt to and celebrate all my experiences. Getting Clear and Unstuck are an integral and vital part of my thinking. This is a Journey not to be missed!

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  • A Journey to Understand Myself

    Sara Bartlett

    The time I have spent understanding my Journey has been life changing. I highly recommend this program to anyone who wants to grow and improve their life ex...

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    The time I have spent understanding my Journey has been life changing. I highly recommend this program to anyone who wants to grow and improve their life experience. Shira makes the process uncomplicated and freeing. I’m so grateful for this program.

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  • Shira Gura

    Author and Emotionally Equipped Coach

    Shira Gura

    Shira Gura is on a mission to get the world Emotionally Equipped. Shira is the international award-winning author of the books, Getting unSTUCK: Five Simple Steps to Emotional Well-Being (winner of the 2017 International Book Award in self-help) and The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything and is host of the weekly podcast, Emotionally Equipped for Life! She is the creator of two ground-breaking tools that offer a totally new approach to mindfulness, effective even for those whom 'be in the moment' advice has never worked. If you are looking to feel calm, in control, and empowered in your life and in your relationships, join Shira on The Emotionally Equipped Journey to realize how her tools can be a driving force in your life, too!