Do you ever get hijacked by your emotions?

If you find yourself feeling stuck...

❌ Frustrated with difficult people in your life

❌ Disappointed in the people you love

❌ Overwhelmed, overworked, and and stressed

❌ Angry with how people treat you

❌ Worried about what others think of you

❌ Afraid to be authentic

❌ Nervous about being self-expressed

❌ Doubtful that you can succeed in your goals

❌ Concerned that you'll never be able to create the changes you want to see in your life...

I want to let you know, I've been there.

You're not alone.

Your emotions are one of the most important things in your life because your emotions control your actions (which then impact your results).

If you cannot control your emotions, you will never be able to create the life you want to live!

That's a pretty wild thought, no?

Unfortunately, most people are not taught how to stop getting hijacked by their emotions when they are children, and so they don't know how to get unstuck when they are adults.

But, lucky for you, you don't need to be one of those people.

Because you are aware of your tendency to get stuck, you can be mindful about choosing to live your life differently.

If you want to be calm, be in control of your emotions, and feel better in any moment...

You need to get Emotionally Equipped!

  • Just do it!

    Jo Levitt

    Shira's tools WORK. Shira inspires while keeping her feet and ours on the ground. Anyone can learn her simple steps and start to change. If you are serious...

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    Shira's tools WORK. Shira inspires while keeping her feet and ours on the ground. Anyone can learn her simple steps and start to change. If you are serious about improving your life then join the growing group of people who swear by these methods.

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  • Life transforming!

    Jo Kaplan

    If you are ready to work on your life, you will not be disappointed. Shira’s honesty and genuine passion for emotional healing will give you insights, tools ...

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    If you are ready to work on your life, you will not be disappointed. Shira’s honesty and genuine passion for emotional healing will give you insights, tools and strategies that are incredibly empowering. I am indebted to Shira and the changes it has brought into my life.

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Emotionally Equipped people know how to get unstuck!

They know how to...

✔️ Nail down the sources of their stuck spots

✔️ Respond, rather than react automatically

✔️ Stay in control of their thoughts, feelings, and reactions

✔️ Deal well with toxic people

✔️ Be calm and grounded, and feel better in any moment

✔️ Manage their mind, rather than allowing their mind to manage them

✔️ Get unstuck from emotionally charged situations

✔️ Express themselves authentically

✔️ Empower themselves to move forward rather than stay stuck

✔️ Live a fully alive life with clarity, confidence, and courage

  • Tools to fill my toolbox

    Paula Spack

    I cannot thank Shira enough. This 6 week journey introduces all of the amazing tools that Shira has developed in a clear manner. The group atmosphere allows ...

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    I cannot thank Shira enough. This 6 week journey introduces all of the amazing tools that Shira has developed in a clear manner. The group atmosphere allows for individual sharing and a true feeling of being part of something together. I came away ready to continue this journey called life with more tools in my emotional toolbox. Shira lays out the way to use the tools in a clear and very "usable" way. I believe this is a journey that is right for anyone looking to be more emotionally equipped for what life throws at us.

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  • Shine on!

    Eli Shine

    This was an excellent course. Shira simplifies how the mind works and what we can do to get our minds on our side! Highly recommend this course to anyone loo...

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    This was an excellent course. Shira simplifies how the mind works and what we can do to get our minds on our side! Highly recommend this course to anyone looking to create a change in their lives.

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Get Powerful, Practical Tools!

  • Week 1: Get unSTUCK

    Start to learn the first two steps of The unSTUCK Method and how to take a pause from over-thinking your stuck spot so you can mindfully notice and give attention to your thoughts and feelings.

  • Week 2: Rewrite your stories

    Get to the source of your stuck spots by freeing yourself from limiting beliefs and broadening your perspective to consider new thoughts that will serve you better.

  • Week 3: Practice self-compassion

    Wrap up learning about The unSTUCK Method as you learn how to hold yourself in kindness during challenging stuck moments.

  • Week 4: Get CLEAR

    Start to learn the CLEAR Way and how to mentally prepare yourself as you enter into anticipated future moments.

  • Week 5: Take 100% response-ability

    Learn how to uncover and release your expectations and how to take full responsibility for your ways of being, no matter what happens outside of you as the future unfolds.

  • Week 6: Live Deliberately

    Learn how to integrate these powerful tools into your life and how to utilize the Emotionally Equipped for Life journal for daily support and inspiration.

This course includes:

  • 6 DOWNLOADABLE WORKBOOKS

  • 6 DOWNLOADABLE AUDIO MP3s

  • 6 HOURS of LIVE WORKSHOPPING, Q&A, and SPOTLIGHT COACHING!

  • EXPERIENTIAL PRACTICEWORK OPPORTUNITIES

  • ADDITIONAL RESOURCES TO SUPPORT EACH LESSON

  • LIFETIME ACCESS TO THE PDFS AND RECORDINGS!

  • This course opened a new doorway for me!

    Sarah Trauben

    I am grateful for both the unSTUCK Method and now The CLEAR Way as I move through the world. This course has opened a new doorway, one that I didn’t find thr...

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    I am grateful for both the unSTUCK Method and now The CLEAR Way as I move through the world. This course has opened a new doorway, one that I didn’t find through skilled therapists. It provides concrete step-by-step methodologies of how to get unSTUCK and how to avoid recurring or anticipated emotional pitfalls. Thank you, Shira, for helping the world as you do.

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  • More confidence in myself and more trust in life!

    Catherine Cauwe

    Going through this course has taught me that it's not the outside circumstances that determine how I feel. No matter what happens, I can choose who I want to...

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    Going through this course has taught me that it's not the outside circumstances that determine how I feel. No matter what happens, I can choose who I want to be in life and how I want to show up. The tools I learned in this course help me to achieve this everyday. As a result, I gained more confidence in myself and more trust in life. I have no words to express my gratitude to Shira and this course!

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BONUS

6 LIVE COACHING CALLS!

I want to support you the best way I can as you go through this self-paced course. 

This is why I offer 6 LIVE coaching calls so that you feel totally supported as you work your way through the course! 

You can hop on these calls to get coached or simply to witness me coach others. These LIVE calls are here for your benefit!

  • A transformational experience

    Jude Yoxall

    This course provides tools for everyday living- for life! Shira’s insightful support and practical strategies changed my mindset and her tools helped me lear...

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    This course provides tools for everyday living- for life! Shira’s insightful support and practical strategies changed my mindset and her tools helped me learn how to live each day feeling empowered to accept, adapt to and celebrate all my experiences. Getting Clear and Unstuck are an integral and vital part of my thinking. This is an opportunity not to be missed!

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  • Life-changing!

    Sara Bartlett

    This course has been life-changing. I highly recommend this to anyone who wants to grow and improve their life experience. Shira makes the process uncompli...

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    This course has been life-changing. I highly recommend this to anyone who wants to grow and improve their life experience. Shira makes the process uncomplicated and freeing. I am so incredibly grateful!

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Are you ready?

As an international award-winning author and emotional well-being coach, I invite you to learn more about my ground-breaking tools (tools that I use in my own life!) and witness how they can empower you in yours!

Do you want to let go of the victim mentality and start taking response-ability for your thoughts, feelings, and actions?

Are you ready to acquire powerful tools and build your skills?

Are you ready to get Emotionally Equipped?

  • Shira Gura

    Author and Emotional Well-being Coach

    Shira Gura

    Shira Gura is on a mission to get the world Emotionally Equipped. Shira is the international award-winning author of the books, Getting unSTUCK: Five Simple Steps to Emotional Well-Being (winner of the 2017 International Book Award in self-help) and The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything and is host of the weekly podcast, Emotionally Equipped for Life! She is the creator of two ground-breaking tools that offer a totally new approach to mindfulness, effective even for those whom 'be in the moment' advice has never worked. If you are looking to feel calm, in control, and happy in your life and in your relationships, join Shira on with getting Emotionally Equipped and realize how her tools can be a driving force in your life, too!

FAQ

  • When are the LIVE coaching calls?

    The LIVE coaching and worshop calls take place over Zoom on Sundays at 1 PM EST beginning Sunday, Sept 19th. We will NOT be meeting on the 26th.

  • Do you offer a refund policy?

    I want you to feel fully supported in this course, which is why I offer 6 LIVE Q&A and workshop sessions so I can answer all of your questions and guide you to personally get unstuck in your life. If you decide to withdraw for whatever reason, you will remain fully responsible for the full cost of the course. No refund will be provided.

  • What happens once I complete the course?

    As you probably know, "knowledge" is only half the battle when it comes to emotional well-being. If you want to create real change in your life, you need to practice the tools you learn. This is why I created The Emotionally Equipped Circle, my membership program offered only to alumni of this course. The Circle offers a committed community of like-minded folk for ongoing support, inspiration, and motivation to truly bring these tools in your life so you can begin to create the life you truly want to live.