“From Emotionally Whipped to Emotionally Equipped” is right for you if you are:


❌ Stuck on frustration, anger, or disappointment with the people in your life

❌ Stuck on overwhelm, anxiety, or sadness (and then you numb your feelings to avoid feeling them)

❌ Stuck on self-doubt and have a tendency to overthink things

❌ Stuck on having high self-expectations and worry about perceived expectations of others

❌ Stuck on guilt, resentment, or negative thinking (about yourself or others)

❌ Stuck on the same things each day, but can't figure out a way to make a change


  • Just do it!

    Jo Levitt

    Shira's tools WORK. Shira inspires while keeping her feet and ours on the ground. Anyone can learn her simple steps and start to change. If you are serious...

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    Shira's tools WORK. Shira inspires while keeping her feet and ours on the ground. Anyone can learn her simple steps and start to change. If you are serious about improving your life then join the growing group of people who swear by these methods.

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  • Life transforming!

    Jo Kaplan

    If you are ready to work on your life, you will not be disappointed. Shira’s honesty and genuine passion for emotional healing will give you insights, tools ...

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    If you are ready to work on your life, you will not be disappointed. Shira’s honesty and genuine passion for emotional healing will give you insights, tools and strategies that are incredibly empowering. I am indebted to Shira and the changes it has brought into my life.

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When you get “Emotionally Equipped,” you’ll have learned:

  • Module 1: The Power of the Pause

    You'll learn a powerful skill to help you wake up to your unconscious patterns and ways of thinking which are not serving you.

  • Module 2: Take back control of your emotions

    Rather than resisting difficult emotions and letting them hijack your life, you'll learn the most important skill needed when facing uncomfortable emotions.

  • Module 3: Get to the source of your stuck spots

    You'll learn the exact formula to identify the cause of any stuck situation and a powerful skill to debunk it.

  • Module 4: Replace your stories with perspective

    Rather than being held back, you'll learn how to create new thought and emotion patterns that empower you and move you forward.Module

  • Module 5: Give yourself a break

    You'll learn one of the most underrated skills of all when it comes to getting unstuck - the skill of self-kindness and self-compassion.

  • Module 6: Get unstuck in any moment

    Now that you're Emotionally Equipped, you'll learn how to effectively apply The unSTUCK Method and The CLEAR Way to your life!

But above all else:

This course will give you the confidence to finally be able to efficiently, mindfully, and independently get UNSTUCK in any moment giving you complete freedom and ownership over your emotional health and well-being.

  • Tools to fill my toolbox

    Paula Spack

    I cannot thank Shira enough. This 6 week journey introduces all of the amazing tools that Shira has developed in a clear manner. The group atmosphere allows ...

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    I cannot thank Shira enough. This 6 week journey introduces all of the amazing tools that Shira has developed in a clear manner. The group atmosphere allows for individual sharing and a true feeling of being part of something together. I came away ready to continue this journey called life with more tools in my emotional toolbox. Shira lays out the way to use the tools in a clear and very "usable" way. I believe this is a journey that is right for anyone looking to be more emotionally equipped for what life throws at us.

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  • Shine on!

    Eli Shine

    This was an excellent course. Shira simplifies how the mind works and what we can do to get our minds on our side! Highly recommend this course to anyone loo...

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    This was an excellent course. Shira simplifies how the mind works and what we can do to get our minds on our side! Highly recommend this course to anyone looking to create a change in their lives.

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  • This course opened a new doorway for me!

    Sarah Trauben

    I am grateful for both the unSTUCK Method and now The CLEAR Way as I move through the world. This course has opened a new doorway, one that I didn’t find thr...

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    I am grateful for both the unSTUCK Method and now The CLEAR Way as I move through the world. This course has opened a new doorway, one that I didn’t find through skilled therapists. It provides concrete step-by-step methodologies of how to get unSTUCK and how to avoid recurring or anticipated emotional pitfalls. Thank you, Shira, for helping the world as you do.

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  • More confidence in myself and more trust in life!

    Catherine Cauwe

    Going through this course has taught me that it's not the outside circumstances that determine how I feel. No matter what happens, I can choose who I want to...

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    Going through this course has taught me that it's not the outside circumstances that determine how I feel. No matter what happens, I can choose who I want to be in life and how I want to show up. The tools I learned in this course help me to achieve this everyday. As a result, I gained more confidence in myself and more trust in life. I have no words to express my gratitude to Shira and this course!

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BONUS

4 LIVE GROUP COACHING CALLS!

I am on a mission to create an Emotionally Equipped world.

While knowledge is a part of it, it's certainly not everything.

This work is about building skills and practicing them!

That is why I offer 4 weekly group coaching gatherings at the conclusion of this course.

I want you to feel totally supported and really feel like you own these tools!

You can hop on these calls to get coached or simply to witness me coach others. These live sessions are here for you!


  • A transformational experience

    Jude Yoxall

    This course provides tools for everyday living- for life! Shira’s insightful support and practical strategies changed my mindset and her tools helped me lear...

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    This course provides tools for everyday living- for life! Shira’s insightful support and practical strategies changed my mindset and her tools helped me learn how to live each day feeling empowered to accept, adapt to and celebrate all my experiences. Getting Clear and Unstuck are an integral and vital part of my thinking. This is an opportunity not to be missed!

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  • Life-changing!

    Sara Bartlett

    This course has been life-changing. I highly recommend this to anyone who wants to grow and improve their life experience. Shira makes the process uncompli...

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    This course has been life-changing. I highly recommend this to anyone who wants to grow and improve their life experience. Shira makes the process uncomplicated and freeing. I am so incredibly grateful!

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Are you ready?

As an international award-winning author and emotional well-being coach, I invite you to learn more about my ground-breaking tools (tools that I use in my own life!) and witness how they can empower you in yours!

Do you want to let go of the victim mentality and start taking response-ability for your thoughts, feelings, and actions?

Are you ready to acquire powerful tools and build your skills?

Are you ready to get Emotionally Equipped?

  • Shira Gura

    Author and Emotional Well-being Coach

    Shira Gura

    Shira Gura is on a mission to get the world Emotionally Equipped. Shira is the international award-winning author of the books, Getting unSTUCK: Five Simple Steps to Emotional Well-Being (winner of the 2017 International Book Award in self-help) and The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything and is host of the weekly podcast, Emotionally Equipped for Life! She is the creator of two ground-breaking tools that offer a totally new approach to mindfulness, effective even for those whom 'be in the moment' advice has never worked. If you are looking to feel calm, in control, and happy in your life and in your relationships, join Shira on with getting Emotionally Equipped and realize how her tools can be a driving force in your life, too!

FAQ

  • When are the LIVE coaching calls?

    The LIVE coaching and worshop calls take place over Zoom on Sundays at 1 PM EST.

  • Do you offer a refund policy?

    I want you to feel fully supported in this course, which is why this course incorporates 6 LIVE sessions, plus an additional bonus of 4 LIVE group coaching sessions. This framework allows me to answer all of your questions and guide you to get unstuck in your life. If you decide to withdraw for whatever reason, you will remain fully responsible for the full cost of the course. No refund will be provided.

  • What happens once I complete the course?

    As you probably know, "knowledge" is only half the battle when it comes to emotional well-being. If you want to create real change in your life, you need to practice the tools you learn. This is why I created The Emotionally Equipped Circle, my membership program offered to graduates of this course. The Circle offers a committed community of like-minded folk to continuously offer ongoing support, inspiration, and motivation to embody these tools and begin to create the life you truly want to live.