’m the creator of The unSTUCK Method®. I used to be that person who would snap at my kids, replay difficult conversations for days, hold onto grudges I couldn’t let go of, and feel trapped by worry and old hurts. Sound familiar?

Everything changed when I discovered these 5 simple steps I could use in the moment—right when I felt my emotions taking over. Now, instead of getting caught in emotional patterns, I know how to break free as they’re happening. My relationships are stronger, I feel lighter and more at peace, and I show up the way I want to in my life.

As an emotional well-being coach and author of Getting unSTUCK, I’ve taught The unSTUCK Method® to thousands of people around the world who were ready to break free from the patterns holding them back.